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5 vitamins you need in the fall and winter

It may come as no surprise that – in colder seasons – what you put in your body is just as important as what you put in. employment Your body when it comes to your comfort and health. Your parka and gloves may be doing wonders for your warmth, but what else should you focus on this season?

From the looming seasonal depressive disorder (SAD) that usually begins in the fall and continues into winter, to an increase in illness. We often find ourselves getting sick easily in the fall because our immune system weakens in the fall. Low temperature, rainy weather and staying indoors play a role.

Staying warm, drinking plenty of water, and ensuring healthy sleep patterns are crucial if you want to be in shape during the upcoming cold seasons.

But what can you do?

Maintaining optimal levels of nutrients is extremely important as we approach the fall and winter seasons. In today’s blog, we’ll go over which nutrients you should focus on the most and why.

Keep reading to find out which vitamins you should be taking this season!

1. Vitamin D

Vitamin D is known as the sunshine vitamin. Why? Because you can get it from the sun! And that should really be a great indication as to why the focus is on vitamin D levels right now.

In winter, the days are shorter, the sun’s rays hit the ground less directly – which means they’re diffused and weaker – and people go outside less. Mix that with the fact that it’s hard to get vitamin D through food alone, most people don’t get enough vitamin D in the fall and winter.

over there Lots of reasons Why do you need Vitamin D, especially in the winter. Taking a vitamin D supplement has many health benefits such as bone health and improved resistance against certain diseases. It can also help you fight off the winter blues.

You can maintain optimal levels of Vitamin D with our specially designed formula for effective absorption and utilization by the body.

>>> Click here to learn more about Vitamin D

2. Vitamin C

As mentioned above, as summer leaves us and fall begins, your immune system is usually at its worst. This has to do with the change in the weather, the cooler temperatures, and the fact that we are all indoors where germs can easily spread.

Taking vitamin C can help boost your immune system so that you can be better protected. Vitamin C can not only increase the amount of immune cells within the body, but also their effectiveness, leaving you with a better fighting chance.

>>> You can click here to get the vitamin C you need in a delicious, naturally flavored orange formula

3. Iron

Did you know that nearly five million people in the United States suffer from iron deficiency?

For the winter, this is problematic because iron is the mineral that produces hemoglobin—the protein responsible for carrying oxygen to your tissues. It can also help regulate your body temperature, which can definitely come in handy when you’re trying to stay warm this season.

If you’re feeling fatigued, have cold hands and feet, have brittle nails, or are dealing with headaches, consider adding an iron supplement to your diet. You can also cook some beans, lentils, leafy green vegetables, or red meat to add more iron in the kitchen.

Vitamin C box so far Promotes iron absorption.

If you’re looking for more iron, quality is all you might need Vitamin C supplement After dinner.

4. Vitamin E

While a vitamin E deficiency is rare, it is a vital component to your health — especially the health of your skin. Winter weather can make your skin flaky, dry, and itchy, causing skin to age faster than you’d like. But vitamin E can help your skin retain water, keeping it smooth and elastic. It has also been shown to reduce inflammation, redness, and wrinkles, too.

Micelle Liposomal Vitamin C contains Vitamin E to increase antioxidant properties and protect the skin.

Did you know that vitamin C can also promote healthy skin and is an all-around anti-aging powerhouse?

>>> Read our blog on the subject by clicking here

5. B vitamins

There are eight B vitamins in total, and it is very important to make sure you are getting enough of each one of them.

B vitamins regulate your nervous system, help your body convert food into energy, offer neuroprotective benefits, and support healthy eyesight. These are just a few of the benefits.

These 8 vitamins are essential to good health and support your wellness in many ways. Winter-specific benefits include boosting immunity and energy levels and avoiding symptoms of depression and anxiety.

We offer our Active B Complex formula that contains not only the eight B vitamins, but nine important minerals for added support!

>>> Click here to learn more


If you are looking for a smooth and healthy journey in the upcoming seasons, then it is essential that you maintain optimal levels of the nutrients mentioned above. Don’t wait until symptoms start. Take control now to ensure you have the right tools to have the best fall and winter possible!

The post, The 5 Vitamins You Need for Fall and Winter, first appeared on Purality Health® Liposomal Products.

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