How physical activity relates to mental health
How physical activity relates to mental health Are you aware of how exercise affects your mood? Even the slightest bit of exercise, ie 10 minutes of walking a daycan completely…
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Everything you need to know about sleep and supplementation. How would you rate your sleep quality? If you have difficulty answering this question or your answer is somewhat questionable, you…
10 Tips for Gaining Muscle Mass
Gaining muscle mass is a considerable difficulty for many people. If you are an ectomorphic type, the challenge is even more significant. Therefore, ectomorphic people should first avoid aerobic activities…
10 Most Common Mistakes in Physical Exercise
Ignore the warming, overdo the activities, do not eat properly. How have you been sabotaging your exercise routine? Congratulations! You decided to give up a sedentary lifestyle and engage in…
10 Fundamental Tips to Increase Muscle Mass
Shaping an incredible body is why most of us constantly return to the gym and always aim at losing fat or gaining muscle mass. The physical act of muscle building…
4 Fundamental Tips to Build Muscle
Whoever follows the Fact of Iridium must have read about researcher Brad Schoenfeld. The guy studies strength training very hard and calls himself the self-proclaiming 'breaker' of fitness myths! He…
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