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Bladder Support Basics

Bladder Support Basics

Are you aware of how important your bladder is?

In the UK alone in 2018, it existed 10,000 deaths per year, an average of 28 per day related to bladder cancer. Who knows what that number could be now?

Besides, about 50 million people The world suffers from incontinence.

There are many bladder problems between the UK and the rest of the world!

To be honest, this balloon-shaped organ is one of the most important organs your body has. It basically acts as a filter, removing excess waste from your body.

But to keep this organ in check, it requires a good knowledge of its functions, behaviors, foods, and supplements to stay in place. Keep reading if you are interested in learning how to do this Take care of your bladder And keep your body in good shape.

What are the primary functions of the bladder?

The bladder is an organ in your pelvis behind your pubic bone. Usually, when empty, it takes on the size and shape of a pear. When urine fills up, it travels through two tubes known as ureters to the bladder.

The primary purpose of the bladder is to store this urine and control its movements. Urination is controlled by the small layers of muscle tissue that stretch outward and hold urine. On average, the bladder can hold a capacity of 400-600 ml.

When you urinate, the muscle walls of your bladder squeeze together, and the valves open to let out excess urine. Upon passing out, the urine leaves the bladder into the urethra, causing the urine to exit your body through your penis or vagina.

Bladder problems/infections

Bladder problems can be very common and are often minor. Many problems caused by the bladder can be treated with simple lifestyle changes, diet, or medications. The main bladder problems and infections are:


This is a common condition when your bladder becomes inflamed and often occurs as a byproduct of a bacterial infection. Cystitis is often very painful and can cause significant irritation to your bladder and lead to a more severe infection if it spreads. In particular, it is associated with the following symptoms:

  • low fever
  • blood in the urine
  • frequent urination
  • Cloudy or foul-smelling urine
  • pressure in your lower abdomen
  • pelvic discomfort


This is a common problem when you lose control of your bladder. Enuresis often occurs more in older adults and can be very embarrassing. It can be triggered more often because StressAlcohol, caffeine, cayenne pepper, artificial sweeteners, heart and blood pressure medications, high doses of Vitamin C and more. Symptoms associated with enuresis are:

  • stress
  • Urge to urinate more

Bladder Cancer

This is a disease in which malignant cancer cells occur in the tissue walls of the bladder. Cancers often spread to other areas of the body, causing more serious effects. Typical symptoms associated with bladder cancer are:

  • Pain while urinating
  • blood in the urine
  • frequent urination
  • lower back pain

Natural preventive methods for bladder problems

You will want to undergo good habits to benefit from a healthy bladder. One of the best ways to do this is by taking natural remedies and changing your behavior patterns. To give you an idea, here are some examples:

  • Have a healthy weight: stay in a Good weight range It may cause fewer problems for your bladder.
  • Do not smoke: Smoking causes coughing and can increase your chances of developing stress incontinence.
  • Drink plenty of fluids: Drink plenty of fluids, so you can stay hydrated and go to the bathroom regularly.
  • Healthy bathroom habits: Do not hold your bladder regularly, as this can damage your muscular walls.

Foods that help the health of the bladder

If you want to improve the health of your bladder, you may be interested in eating more of the following foods:

  • garlic: Garlic has been used for thousands of years in Ayurvedic medicine and many other cultures due to its impressive health benefits. In any form, it can help protect your bladder from UTIs and help you stay healthy. It helps with digestion problems too.
  • pear: This fruit is full of fibre, which can contribute to regular bowel movements when eaten regularly.
  • banana: Bananas contain a lot of fiber and potassium, which allows you to have frequent bowel movements and expel urine easily.
  • Berries: Berries contain significant levels of Vitamin Cwhich can fight harmful bacteria in the bladder.
  • Cruciferous vegetables: This vegetable is full of vitamins and minerals, which promote bladder health and fight cancer.

Bladder Support Supplements

In addition to changing your lifestyle and increasing your intake of certain foods, you can take certain nutritional supplements to help keep your bladder healthy.


D-mannose It is a type of sugar found in many fruits, especially cranberries. Taking this supplement is an excellent alternative to drinking large amounts of cranberry juice and saves you from added sugar. This supplement works because it helps slow down protein loss, and allows the liver to work better.

saw palmetto

saw palmetto It is a supplement that comes from the palm tree family. It is mainly used for Male health supportIt stops or reduces problems associated with the prostate gland. In particular, if the gland grows too large, it can put pressure on the bladder; Saw Palmetto prevents breakdown testosteroneThis reduces the chances of urinary tract problems.


In general, there are several things you can do to ensure that you have a healthy bladder. In particular, you can quit smoking, drink plenty of fluids, eat certain foods, and visit the bathroom regularly. You can also try nutritional supplements such as saw palmetto And the D-mannose. To learn more about it, check out our distance.

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