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Chris Bumstead Wins Fourth Straight Classic Physique Olympia With Torn Biceps Muscle


Entering 2022 Mr. Olympia, many expect Chris Bumstead to continue his largely unrestricted reign over the Classic Physique division. Now a reigning four-time champion, Bumstead is one of the most famous, influential names in bodybuilding, even receiving direct praise from the legendary Arnold Schwarzenegger. As it turns out, Bumstead had another roadblock to overcome as he completed his incredible four-peat.

On January 12, 2023, Bumstead posted a video on his Instagram revealing he tore his right biceps muscle almost three days before the start of the 2022 Olympia contest. Despite such a huge loss, Bumstead went on to win, but it wasn’t exactly what he had planned.

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According to Bumstead’s testimonial, he didn’t notice anything wrong with his arm until the morning of Wednesday, December 14, 2022, three days before he was expected to step on stage. The superstar athlete said he felt “a little pain” before his own personal evaluation but was initially unsure what the issue was. The next day, the Thursday before the start of the 2022 Olympia, Bumstead’s pain apparently increased, especially while posing. By Friday night, the pain in his arm was so bad that Bumstead avoided posing as much as he could. After all, his callouts and the Classic Physique Finals were scheduled for Saturday, and he needed to conserve energy if possible.

For this young titan, it became a physically and mentally difficult journey. Given the high expectations and pressure he puts on himself, this near-last-minute biceps injury is understandably not a good setback.

” … So we went on stage for prejudging and I still felt good and I still felt confident,” Bumstead said. “I’m in good shape but I just keep thinking that here’s this great body I’ve built, maybe the biggest package I’ve ever brought on stage, but my arm. Everyone would see me and say, ‘Why is his arm bad?’ I never got it out of my head. It’s something that pulls me out of the moment. “

Despite his uncertainty over an injury that ultimately kept him from another Classic Physique Olympia title, Bumstead did his best to keep his eye on the prize. She needs to take a step back and make sure her mind is in the right place before doing the seemingly impossible – winning a fitness posing contest with a body part that might not look “right” or done.

The way the best of champions do.

“I had one of my ‘C-Bum’ moments in the bathroom, crying,” Bumstead revealed on the day of the Classic Physique Olympia. “I knelt in front of this mirror and I looked at myself. I was like, ‘What’s going on, man? … All this work you’ve done, all the effort you’ve put into it, all the love you’ve had for it, the years and the many times you’ve done it. And you are stressed now? … All the fans and friends who supported you, who were excited to be here. You should be excited about that. Not even ‘you should,’ but that you are take the opportunity to be here and enjoy it. … It’s a privilege and a blessing to be here. I choose to enjoy it.’”

From there, Bumstead’s promise to himself to enjoy the opportunity to stand under the Las Vegas, NV, stage spotlight paid off. By maintaining a positive, competitive mindset, he made it clear that he could overcome a torn muscle that might be dragging him down. Per Bumstead, if one looks closely at him after coming off the stage at the Classic Physique Finals, the emotion of suffering pain and stress from his injured biceps can also be seen, even though he tried his best. it’s good to keep it.

“We went out there, had fun, crushed it, and it was just a proud moment for myself,” Bumstead said. “This is also the reason why you saw the clip when I got off the stage and my eyes just cried. Because it’s all the pressure, anticipation, stress, getting on stage, that’s on my mind all day, fighting it. All the ups and downs throughout the day, then I was able to put it together, go out there and enjoy it, and bring home the win.

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These days, nearly a month after the latest shining moment in his illustrious, growing career, Bumstead explains that his biceps tear isn’t so bad. In fact, it doesn’t seem like it will disrupt much of his training plans as he works toward a fifth consecutive championship in 2023.

He just needs to be patient and prioritize his time.

“An update on my bicep today, it’s a bit torn, neither the insertion nor the origin is off. It’s just in the belly of the muscle, so it’s not that bad at all,” Bumstead said. “They are [medical professionals] said six to eight weeks to recover. I’m stubborn, so I’d say five to six weeks on that one. But I don’t train back or biceps. I didn’t train at all for four weeks. I just let it heal, let it heal, keep the swelling down. “

Featured image: @cbum on Instagram

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