Mushroom supplements are more popular than ever. In fact in the last two years more and more influential people are claiming that these supplements offer a wide range of benefits including improving your cardiovascular, metabolic, and brain health, reducing your risk of disease and dysfunction, improving athletic performance, and more. .
But not everyone is gung-ho about them. Fungi skeptics say that the benefits of these supplements are often oversold and not scientifically proven. However, they are based more on people’s wisdom than hard evidence.
So in this podcast, you’ll hear evidence-based answers. Let’s talk about who is right, or at least who is more right than wrong given the current weight of the total evidence available to us. And I’ll cover several types of popular mushroom supplements, including reishi, turkey tail, shiitake, chaga, lion’s mane, and cordyceps. So tune in!
3:26 – What are the benefits of reishi mushroom?
7:11 – What are the benefits of turkey tail mushroom supplements?
8:10 – Do shiitake mushrooms have any health benefits?
8:57 – What are the benefits of chaga mushrooms?
10:23 – What are the benefits of lion’s mane mushroom supplements?
11:55 – Are cordyceps mushrooms useful?
What did you think of this episode? Got something else to share? Let me know in the comments below!
The post Ep. #1014: What You Need to Know About Mushroom Supplements appeared first on Legion Athletics.