You are currently viewing Ep.  #1016: Q&A: Cold Showers, Financial Freedom, Legion Energy Drink, My Favorite Cardio, and More

Ep. #1016: Q&A: Cold Showers, Financial Freedom, Legion Energy Drink, My Favorite Cardio, and More


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What is my favorite type of cardio? Should you take a cold shower after your workout? My advice for starting a business. When is the energy drink coming to Legion? How much sodium should you eat? Tips for reading your phone. Is popcorn a healthy snack? All that and more in this Q&A podcast.

More than that Instagram, I started doing weekly Q&A on stories, and it occurred to me that many podcast listeners would enjoy hearing these questions and my short answers. So, instead of talking about one thing in one episode, I will talk about different questions. And remember that some of these questions are just for fun.

So if you want to ask me on my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just be a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or you think it could be better.

Timestamps:

0:00 – My free meal planning tool: buylegion.com/mealplan

3:46 – What do you think of a cold shower after a workout?

5:17 – Where do you see humanity in 100 years from now?

6:45 – Where do you get your health knowledge?

7:30 – How does using beer and wine in cooking affect cooking calories when alcohol is burned off?

8:26 – Any chance you can get sunflower lecithin from Legion supplements?

9:21 – What are your steps to achieve financial freedom?

17:58 House of the Dragon or The Rings of Power?

18:57 – How can a man find a decent woman in this chaotic world?

20:11 – What is your recommendation for sodium intake?

20:48 – When will you release the Legion energy drink?

21:36 – What is your favorite type of car?

23:57 – Is popcorn a terrible snack?

24:10 – What is your favorite type of cardio?

26:24 – What does your hair routine look like?

26:40 – What are some tips for reading on your phone without straining your neck or eyes?

27:00 – How do I start a business?

Show Mentioned:

Do you want a free meal planning tool that charts your calories, macros, and micros, and allows you to create custom meal plans for cutting, gaining skin, and maintaining weight? in 5 minutes? Go to and download the tool for free!

What did you think of this episode? Got something else to share? Let me know in the comments below!

The post Ep. #1016: Q&A: Cold Showers, Financial Freedom, Legion Energy Drink, My Favorite Cardio, and More appeared first on Legion Athletics.




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