You are currently viewing Ep.  #1019: The Best in Muscle For Life: Time-Efficient Training, Optimal Splitting of Exercises, & the Stockdale Paradox

Ep. #1019: The Best in Muscle For Life: Time-Efficient Training, Optimal Splitting of Exercises, & the Stockdale Paradox


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In this installment of Best of Muscle For Life, you’ll hear selected clips from three popular MFL episodes: an interview with Brad Schoenfeld on the science of time-efficient training, a monologue on “the best good” exercise division for acquisition. muscle, and a Motivation Monday episode on how the Stockdale Paradox can change your life.

SSome people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in regularly, they don’t catch every installment of Muscle for Life. and thereby missing out on insights that could help them become better both in and out of the gym.

That’s why I’ve created “best of” episodes with some of the most practical and engaging ideas, tips, and moments from the most popular episodes I’ve published over the years. This way, you will learn interesting insights that you might have missed and find new episodes of the show to listen to.

So, on this episode of The Best of Muscle for Life, you’ll hear selected excerpts from three episodes:

Brad Schoenfeld on the Science of Time-Efficient Training

(Originally published 9/22/2021)

The “Best” Workout Split for Gaining Muscle

(Originally published 9/20/2021)

Inspiration Monday: How the Stockdale Paradox Can Change Your Life

(Originally published 4/23/2018)

And we’ll start with number one, Brad Schoenfeld of the Science of Time-Efficient Training.

Timestamps:

0:00 – My free meal planning tool: buylegion.com/mealplan

4:43 – Brad Schoenfeld on The Science of Time-Efficient Training

20:51 – The “Best” Workout Split for Muscle Gain

30:11 – Inspiration Monday: How the Stockdale Paradox Can Change Your Life

Show Mentioned:

Do you want a free meal planning tool that charts your calories, macros, and micros, and allows you to create custom meal plans for cutting, gaining skin, and maintaining weight? in 5 minutes? Go to and download the tool for free!

What did you think of this episode? Got something else to share? Let me know in the comments below!

The post Ep. #1019: The Best of Muscle For Life: Time-Efficient Training, Best Workout Split, & Stockdale Paradox appeared first on Legion Athletics.


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