You are currently viewing Ep.  #1020: The Truth About Menopausal Weight Gain and How to Overcome It

Ep. #1020: The Truth About Menopausal Weight Gain and How to Overcome It


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Is weight gain during menopause inevitable? Most women gain weight during menopause, but does menopause really cause fat gain? What changes occur in the body that makes it easier to pack on the pounds during this hormonal transition? How can you prevent weight gain during menopause and how can you lose belly fat gained while going through it?

You can find out all that and more in this podcast. Press play to hear the science behind menopause and weight gain.

Timestamps:

0:00 – Try Phoenix now! Go to and use coupon code MUSCLE to save 20% or get double reward points!

3:39 – What is the connection between menopause and weight gain?

5:08 – What factors do hormones play in weight gain?

13:26 – Does age cause weight gain?

27:37 – How can I lose the fat gained during menopause?

Show Mentioned:

Try Phoenix today! Go to and use coupon code MUSCLE to save 20% or get double reward points!

What did you think of this episode? Got something else to share? Let me know in the comments below!

The post Ep. #1020: The Truth About Menopausal Weight Gain and How to Overcome It appeared first on Legion Athletics.


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