You are currently viewing Ep.  #1022: Q&A: Liver King Scandal, Home Sauna, Hip Thrust Hype, Overcoming Strength Plateaus, and more

Ep. #1022: Q&A: Liver King Scandal, Home Sauna, Hip Thrust Hype, Overcoming Strength Plateaus, and more

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Are home saunas worth it? Should you wear a glucose monitor? What are my thoughts on the Liver King scandal? Tips to reduce muscle soreness and beat an energy plateau. Why am I not jacked more? Do hip thrusts live up to the hype? All that and more in this Q&A podcast.

More than Instagram, I started doing weekly Q&A on stories, and it occurred to me that many podcast listeners would enjoy hearing these questions and my short answers. So, instead of talking about one thing in one episode, I will talk about different questions. And remember that some of these questions are just for fun.

So if you want to ask me on my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just be a podcast episode!

If you like this type of episode, let me know. Send me an email ( or direct message me on Instagram. And if you don’t like it, let me know that too or you think it could be better.


0:00 – Find the Perfect Strength Training Program for You:

2:34 – What do you and your wife use to prevent childbirth?

6:15 – Is a home sauna worth it?

10:40 – What tips do you have for getting through a strong field?

12:10 – I love to exercise but struggle with calorie intake. Do you have any tips?

15:42 – Are hip thrusts overrated or are they worth the hype?

17:04 – What do you think of King of the Liver?

20:28 – What does the science say about NAC and glycine supplementation?

21:34 – Are you going to make bug protein powder?

23:12 – How do I determine the amount of fish oil I should drink?

26:08 – Squats hurt my lower back, is it my form or am I lifting too heavy?

27:57 – Why aren’t you jacked more?

35:05 – Is morning exercise better than evening exercise?

35:41 – Why do you do 3 sets vs 4 sets?

37:47 – Does the Green supplement cover all my micro nutrient needs?

38:19 – What do you think of glucose monitors?

40:11 – What are the most squats and deadlift sets you should do in a week to relax the lower back?

40:35 – Are regular dips better than dip machines?

41:48 – Is fast food twice a week bad?

42:31 – How can I reduce muscle pain?

Show Mentioned:

Find The Perfect Strength Training Program For You In Just 60 Seconds:

What did you think of this episode? Got something else to share? Let me know in the comments below!

The post Ep. #1022: Q&A: Liver King Scandal, Home Saunas, Hip Thrust Hype, Overcoming Strength Plateaus, and More appeared first on Legion Athletics.

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