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If you want to get in great shape and stay that way, this is the last exercise advice you need. In this podcast, I give you the ultimate strength training plan for men. You’ll learn about volume and intensity, what drives muscle growth, progressive overload, and what you need to focus on to keep gaining muscle and strength. I also offer a “magic” formula that you can use for your own training program.
This podcast is the last installment in which I share an excerpt from audiobook version of the latest fourth edition of my bestselling book, Bigger Louder. If you are not familiar with it, Bigger Louder is a fitness book for men who want to gain muscle, lose fat, and get healthy faster than they thought possible. In this episode, I share chapter 12, which is about creating the best strength training plan possible.
And if you like what you hear in this selection, you’re sure to enjoy the rest of the audiobook.
4:24 – The Ultimate Strength Training Plan for Men
What did you think of this episode? Got something else to share? Let me know in the comments below!
The post Ep. #1026: The Ultimate Strength Training Plan for Men appeared first on Legion Athletics.