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Have you ever found yourself in a situation where you start eating and can’t seem to stop? Well, you are not alone. Binge eating can be a frustrating and defeating experience for many of us. This can quickly set us back on our health and fitness journey, especially when it comes to achieving our body composition goals. And even if you don’t struggle with binge eating disorder, you may still find yourself overeating on a regular basis. So, whether you’re dealing with real binge eating or not, in this episode, I’m serving up 10 science-based tips to help you stop binge eating, improve your relationship with food, and control your eating habits. Sit back, relax, and let’s dive in!”

Timestamps:

0:00 – Buy Legion Supplements Here: and use coupon code MUSCLE to save 20% or get double reward points!

4:34 – What is binge eating?

9:51 – What causes overeating?

13:10 – Avoid restrictive diets

14:56 – How can skipping meals cause binge eating?

18:50 – Avoid tempting foods

20:23 – Fill up on fewer calories

23:52 – Exercise

25:15 – Drink water

27:19 – Eat mindfully

29:25 – Stress management

31:38 – Spend time with people

32:09 – Eat more protein

34:33 – What should I do if I overeat?

Show Mentioned:

Buy Legion Supplements Here: and use coupon code MUSCLE to save 20% or get double reward points!

What did you think of this episode? Got something else to share? Let me know in the comments below!

The post Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips) appeared first on Legion Athletics.