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How can you stop the habit of eating sweets? Do you have to sacrifice sleep to exercise? Why didn’t I start taking steroids? Is training 6 days a week too much? What is my business motivation and how can I face a big financial failure? All that and more in this Q&A podcast.
More than Instagram, I started doing weekly Q&A on stories, and it occurred to me that many podcast listeners would enjoy hearing these questions and my short answers. So, instead of talking about one thing in one episode, I will talk about different questions. And remember that some of these questions are just for fun.
So if you want to ask me on my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just be a podcast episode!
If you like this type of episode, let me know. Send me an email (firstname.lastname@example.org) or direct message me on Instagram. And if you don’t like it, let me know that too or you think it could be better.
0:00 – My free quiz to answer all your food questions: www.muscleforlife.show/dietquiz
3:35 – What would you do if all your money went into a project you were working on and it failed?
15:05 – Is there anything about Thinner Leaner Stronger that makes you feel different now?
18:15 – How should I schedule my workouts as a beginner?
21:19 – What do you think of the high and low workouts six days a week?
23:33 – Can we eat creatine if we don’t exercise for a week?
25:39 – What are your thoughts on a post that raises the 10 minute cardio finisher, 3 times per week?
26:48 – Who do you think will win, Russia or Ukraine?
27:10 – Who shot first, Han or Greedo?
28:21 – Besides your business, how do you invest your money?
31:48 – Should you reduce the volume and weight of your sets by 20% to preserve the strength of a cut?
34:07 – Why didn’t you use steroids when you reached your peak strength?
38:13 – What are some tips to stop eating sweets?
38:55 – As a mother, is it better to sacrifice sleep to exercise?
40:29 – Why are your calves not growing despite your training?
42:46 – Apart from your family, what is your motivation for business?
Take this free quiz to get science-based answers to all your food questions: www.muscleforlife.show/dietquiz
What did you think of this episode? Got something else to share? Let me know in the comments below!
The post Ep. #1028: Q&A: Dealing with Failure, Exercise Frequency, Steroid Use, Balancing Sleep and Training, and More appeared first on Legion Athletics.