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Want to know the most common health-related regrets? I’ve worked with thousands of people over the years, and the answer is pretty clear: don’t start right away. So, don’t let fear and lack of motivation hold you back. In this podcast, you’ll learn how even small changes in your routine can lead to big results. The effect of simple habits such as strength training, walking, eating vegetables, reducing sugar intake, and even drinking water is huge. Keep playing and discover the secrets to be part of the highest percentage of healthy and fit Americans. Get ready to change your life and achieve your health goals quickly.
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The post Ep. #1029: The Most Common Fitness Regret appeared first on Legion Athletics.