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In this podcast, I interview Emily, who read my book Thinner Leaner Stronger and participated in my one-on-one teaching program to take his health into his own hands, lose 25 pounds, and become fitter and stronger than ever.

Before she found my job, she was 175 pounds and felt skinny fat. He didn’t feel like he knew what he was doing, especially when it came to nutrition, and was spinning his wheels. As a result, she decided to invest in herself, join my coaching program, and now she has transformed herself into a lean, strong, and confident person. After 3 months of cutting, he lost 25 pounds, 10% body fat, and now maintains about 160 pounds with a completely overhauled body composition.

And the best part is that he realizes that once he has knowledge, he has the power to make a change. Despite dealing with unhealthy eating in the past, she learned exactly what it takes to lose weight without feeling hungry, repaired her relationship with food, and gained the confidence to know that he gets command results.

So in this episode you’ll learn how Emily navigates challenges like preparing for an ultramarathon while strength training and shedding body fat, what she’s learned about protein and why he changed his vegetarian diet, how he avoids derailing his progress while on vacation or during cheat meals, and more.

So, if you are looking for motivation and inspiration, be sure to listen to this episode.

Timestamps:

0:00 – Legion VIP One-on-One Coaching:

5:23 – Where were you in your fitness journey before you found Legion coaching?

9:28 – What was your body composition when you started our coaching program?

10:58 – How has your body composition changed during your time teaching?

16:14 – Did you stay vegetarian while doing the coaching program?

22:12 – How was your teaching experience?

25:10 – Is there anything else about nutrition that surprised you?

32:12 – What do you eat during their teaching program?

43:51 – What does your work schedule look like while you are being coached?

49:10 – Is there anything you would like to add?

Mentioned in the show:

Legion VIP One-on-One Coaching:

What did you think of this episode? Got something else to share? Let me know in the comments below!

The post Ep. #1030: How Emily Lost 25 Pounds and Got Stronger in Just 3 Months appeared first on Legion Athletics.