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In this installment of Best of Muscle For Life, you’ll hear selected clips from three popular MFL episodes: an interview with Jordan Syatt about building a healthy relationship with food, a monologue by importance of volume versus intensity for muscle gain. , and a book club episode at Walter Isaacson’s Benjamin Franklin.
SSome people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in regularly, they don’t catch every installment of Muscle for Life. and thereby missing out on insights that could help them become better in and out of the gym.
That’s why I’ve created “best of” episodes with some of the most practical and engaging ideas, tips, and moments from the most popular episodes I’ve published over the years. This way, you will learn interesting insights that you might have missed and find new episodes of the show to listen to.
So, on this episode of The Best of Muscle for Life, you’ll hear selected excerpts from three episodes:
Jordan Syatt on Developing a Healthy Relationship With Food
(Originally published 10/13/2021)
Is Volume or Intensity More Important in Building Muscle?
(Originally published 8/30/2021)
Book Club: Benjamin Franklin – An American Life
(Originally published 9/22/2017)
And we’ll start with number one, Jordan Syatt on Developing a Healthy Relationship with Food.
Timestamps:
0:00 – Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz
3:44 – Jordan Syatt on Developing a Healthy Relationship with Food
12:06 – Is Volume or Intensity More Important for Building Muscle?
22:03 Book Club: Benjamin Franklin – An American Life
Show Mentioned:
Find The Perfect Strength Training Program For You In Just 60 Seconds:
What did you think of this episode? Got something else to share? Let me know in the comments below!
The post Ep. #1031: The Best in Muscle For Life: Improve Your Relationship With Food, Intensity Vs. Volume, & Ben Franklin appeared first on Legion Athletics.
