You are currently viewing Ep.  #1042: How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s

Ep. #1042: How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s

Listen to Apple Podcasts | Listen on Spotify | Listen on YouTube

In this podcast, I interview Liz, who almost gave up on her fitness goals, but joined my one-on-one coaching program and lost 38 pounds while getting fit. than before. And in his own words, it’s “easier” than any other program he’s tried.

That being said, before I found my job, Liz struggled with body image from a young age. He spent decades (and thousands of dollars) on bunk programs, pills, books, and fad diets. He yo-yoed himself to lose and gain the same 25 pounds over and over again.

Understandably, he was skeptical of my book and coaching program, but took the leap as a last ditch effort before giving up on his goals. And he’s glad he did, because he finally figured out how to take control of his health with flexible dieting, lose fat for good, and become stronger than ever.

And he did it at the age of 50, with nothing but a home gym, and while dealing with several health conditions such as hypothyroidism, arthritis, carpal tunnel syndrome, and even dental surgeries.

In this episode, you’ll hear about Liz’s journey as she discusses the benefits of having a coach, what makes Legion different from other programs she’s tried, the life-changing freedom one has flexible diet plan, and the power of consistency over perfection.

And now he just wants to inspire at least one person to take the leap and change their own life. So, if you’re looking for inspiration and motivation on your own health journey, this episode is for you. Tune in to hear Liz’s story!


0:00 – Please leave a review of the show wherever you listen to podcasts and be sure to subscribe!

5:47 – Where were you on your journey to wellness before you saw my work?

14:07 – Have you experienced any challenges?

26:03 – How do you deal with operations while doing the program?

27:51 – What do you like to train at home?

30:12 – What is the difference between flexible dieting and regular calorie counting?

32:46 – What do you know about Legion that makes you want to try the program?

36:19 – My One-on-One Coaching Service:

37:59 – What are your health goals?

41:54 – How does your thyroid condition affect your fitness journey?

57:08 – Is there anything else you would like to add?

Mentioned in the show:

My One-on-One Coaching Service:

What did you think of this episode? Got something else to share? Let me know in the comments below!

The post Ep. #1042: How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s appeared first on Legion Athletics.

Leave a Reply