Listen to Apple Podcasts | Listen on Spotify | Listen on YouTube

Is a glass of wine a day harmful when you consider the calories? What books have had a lasting impact on me? What are my favorite front delt exercises? Is watching pornography bad? Can you use machines instead of free weights? is it ok to cut 5 months? What happens after you reach your genetic potential? All that and more in this Q&A podcast.

More than that Instagram, I started doing weekly Q&A on stories, and it occurred to me that many podcast listeners would enjoy hearing these questions and my short answers. So, instead of talking about one thing in one episode, I will talk about different questions. And remember that some of these questions are just for fun.

So if you want to ask me on my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just be a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or you think it could be better.

Timestamps:

0:00 – Please leave a review of the show wherever you listen to podcasts and be sure to subscribe!

1:34 – Is a glass of wine every night okay as long as I count calories?

5:09 – If you’ve reached your maximum genetic muscle potential, what’s the point of going any further?

16:24 – Is watching pornography bad? Why?

17:20 – Can you make a “day in the life” video?

25:09 – my free meal planning tool: buylegion.com/mealplan

26:36 – Is it a bad idea to do the chest press with equipment rather than free weights?

29:29 – What are your favorite exercises for the front delts?

30:36 – If I’m maintaining but still losing weight, how do I adjust my macros?

32:15 – What are some books that have left a permanent impact on your thinking?

34:52 – Am I inferior to holding bro splits?

35:53 – How do I decide between Thinner Leaner Stronger 3, 4, and 5 day splits?

39:43 – What do you think about masculinity these days?

40:19 – What made you decide to build a house from scratch?

47:58 – If I want to continue a slow cut for 5 months, is it okay to be in a calorie deficit for that long?

Show Mentioned:

Do you want a free meal planning tool that charts your calories, macros, and micros, and allows you to create custom meal plans for cutting, gaining skin, and maintaining weight? in 5 minutes? Go to and download the tool for free!

What did you think of this episode? Got something else to share? Let me know in the comments below!

The post Ep. #1043: Q&A: Best Front Delt Exercises, “Day In the Life” Content, Machines Vs. Free Weights, and More appeared first on Legion Athletics.