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Facts about fat

Facts about fat

In the UK alone, between Nov 2020-2021About 25.3% of adults over the age of 18 were obese.

That’s a lot!

But this is only a small indicator of what you can be suitable for weight. The truth is that many adults may become obese or seriously harm their health. After all, what you put in your mouth can greatly affect your life!

To learn more about this, you should consider the type of fats and foods and their background to keep you healthy.

Different types of fats found in our body/food

To really know what helps keep your body in check, we should review a vital topic, fats. Basically, these are molecules that form in your body and are known as triglycerides. Some of these fats are produced by your body, and some are natural, which your body cannot produce.

The latter are found in foods and are called “essential fats”. Essential fats typically contain omega-3s and omega-6s, found in fish, flaxseeds, nuts, corn oil, and seeds. Besides, there are different types of fats, such as the following:

Saturated fat

These fats are commonly found in animal foods such as poultry, dairy products, pork, beef, eggs, and tropical oils. You may find these called solid fats stored at a constant room temperature. Consuming too much of these fats can pose a slight risk to your health by increasing cholesterol and chances of heart disease.

trans fats

Trans fat is a type of unsaturated fat that is found in synthetic and natural forms. Usually, you can find these fats in the meat and dairy products of animals such as cattle, goats, and sheep. It occurs naturally in the stomach bacteria of these animals when they digest grass.

Monounsaturated fats

These fats remain liquid at room temperature but then turn into a solid form once cooled. When they have a single double bond, they are called monomeric lipids. They are viewed as healthy fats and are advised to be consumed in moderation.

Unsaturated fats

When a fat contains more than one double bond, it is classified as a polyunsaturated fat. Again they are classified as healthy fats and are commonly found in walnuts, fish, flaxseed, canola, sunflower, soybean and flaxseed oils and more.

Beneficial fats versus unhealthy fats

To really know what are the best fats to put in your body, we have to look at the good fats versus the not so good ones.

beneficial fats

First, the beneficial fats are monounsaturated and polyunsaturated fats. These fats are best consumed in moderation and are a great alternative to saturated or trans fats. When ingested, it can lower cholesterol levels and reduce the risk of heart disease. Besides, they are known for the following benefits:

May help in weight loss: over there Research Which shows that when you have the same diet and consume more monounsaturated fats, you may lose just as much weight as if you were on lower fats.

It can help reduce the risk of cancerGrowing evidence also suggests that these fats may help reduce the risk of cancer. However, sufficient research is still needed to support this. One example that supports this is that women in Spain who consume olive oil in their diet show a Less risk breast cancer.

May reduce inflammation: Compared to other diets, diets that contain good fats can help Reduce inflammation levels in your body. This is particularly the case with Mediterranean diets, people who are high in monounsaturated fatty acids causing lower inflammatory levels help achieve weight loss.

Unhealthy fats:

Unhealthy fats are known as trans fats. If you consume too much of these, they can put you at risk for:

  • Increased risk of diabetes: These foods can easily lead to weight gain, which puts you at risk of developing type 2 diabetes.
  • Low HDL (good cholesterol)
  • Raised LDL cholesterol (bad cholesterol)
  • Increased risk of stroke and heart disease: Too much trans fat can increase the amount of cholesterol that builds up in your arteries, increasing your chances of stroke and heart disease.

Metabolic function and how to increase it (if applicable)

To know exactly how your body breaks down fat and helps you lose weight, it’s important to know the role of metabolism. Your metabolism is important because it assists in all chemical reactions in your body’s cells and organisms. It has close ties to your nutrition and works with oxygen to help convert food into energy. To speed up your metabolism, you may want to try:

  • drink a lot of water
  • Stand up frequently
  • Eat plenty of protein
  • Do high intensity exercise
  • Drink green tea
  • Eat spicy foods

The best types of exercises for weight loss

In addition to watching what you eat, you can too Get some exercise To help support weight loss, such as:

  • Walking
  • he ran
  • Cycling
  • weight training
  • Interval training
  • swimming
  • Yoga

Foods that actually burn fat / foods that are low in calories and negative

If you want to lose weight, some foods can help jumpstart your metabolism, namely:

egg: Full of nutrition, it is known to reduce hunger cravings and is packed with nutrition.
Chili pepper: Full of powerful antioxidants that help reduce inflammation.
Greek yogurt: It is high in potassium, calcium and protein, which makes you feel less hungry.
fat fish: It is full of omega-3 fatty acids, which help reduce the risk of heart disease and fatty acids.

Dietary supplement to help support weight loss

Another way to help support weight loss is that you can take supplements to start the process. Some supplements you may want to consider are:

5-HTP 8:1 extract

this is Appendix It is a naturally occurring amino acid, which helps you get a deeper, more restful sleep and mood. As a result, once you get better sleep, you are less likely to binge on food due to smaller ghrelin production.

Turmeric, ginger and organic black pepper extracts

this is Appendix Known for its bright orange color, it aids digestion, aids joint health and helps with your appetite. Black pepper helps the absorption of food in the digestive system.

Rhodiola rosea extract
Rhodiola It is a medicinal herb that helps support the mind and body. When taken, this supplement helps support fatigue and allows you to rest for longer without suffering from fatigue.

Final thoughts

In general, different types of fats are found in foods and in your body. The best way to deal with fat is to eat it in moderation. If you consume too much trans fat, you could put yourself at risk of heart disease, diabetes, stroke, weight gain, and more.

To help you control your fat intake and prevent you from putting yourself at risk due to these conditions, you may want to eat certain foods like eggs, fatty fish, drink coffee, and more to speed up your metabolism. Likewise, you may want to try certain exercises or incorporate supplements into your diet to support your health. If you are interested in nutritional supplements, you should try our vegan range, which is vegan and free of artificial colors.

The post The Facts on Fats appeared first on Focus Supplements.

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