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Fat loss strategies: How to set yourself up for success


When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with your calorie deficit, but also in terms of the complexity of what you do for training and nutrition.

Everyone is different, and everyone needs their own individual plan. It is important to remember this, and find the most appropriate method. An obese person who does not exercise, who goes to the gym regularly and counts calories, will have…

Post Fat Loss Strategies: How to Prepare for Success debuted in Gym Junkies.


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