You are currently viewing Fitness Recipe: Breakfast Couscous Pudding with Apple and Quark

Fitness Recipe: Breakfast Couscous Pudding with Apple and Quark

What should breakfast look like to reliably satisfy your taste buds and satiate you? How about trying couscous pudding. The great thing about it is that you can make it in advance, so you can put it on a plate in the morning or heat it in the microwave and eat it right away. The combination of quark, apple, cinnamon and nuts will make your day start much better.

Pudding ingredients:

  • 350 grams of low fat milk
  • 250 grams of soft, low-fat quark
  • 200 grams of couscous
  • 30g of vanilla flavored protein
  • 3 eggs
  • Vanilla flavor drops
  • Oil spray to spray the shapes

Filling ingredients:

  • 4 small apples
  • cinnamon

Ingredients for decoration:

  • Maple syrup
  • Walnuts
  • Apple slices

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Start by grating the apple coarsely. Mix it up with cinnamonLet them Sit for five minutes To get rid of any excess juice. In a bowl, pour hot milk over couscous Cover with a lid to allow it to absorb the milk.

Couscous pudding breakfast with apple and quark - couscous with milk

In another bowl, whisk quark with eggs, Vanilla flavor drops And protein.

Addcouscous to the quark mixture and flavored with Vanilla flavor drops. Next, take a baking dish and line it with baking paper or spray it oil. Spread half of the quark cheese and couscous mixture on the bottom. put the apples Evenly on top (squeeze the juice out of it with your hands beforehand and set it aside).

Couscous pudding breakfast with apple and quark before baking

Cover the apple layer again with a lid Couscous mixture It is spread evenly. Put the prepared pudding in a bowl Preheat the oven at 180°C for 30-40 minutes. Once done, divide it into four servings and serve.

Couscous pudding breakfast with apple and quark without appetizers

Then top with maple syrup, nuts, or apple slices and serve. The remaining apple juice can be diluted with water. This will make a delicious drink that goes perfectly with dessert.

Our tip: You can also savor pudding with zero syrup or protein ice cream.

Breakfast couscous pudding with apple and quark
nutritional values

1 serving without appetizers (total of 4 servings)

energy value 391 calories
protein 27 grams
carbohydrates 52 grams
Fats 7g
the basic 6 grams

If you like a sweet breakfast and you better make it the day before and go to work as a packed lunch, then this is the perfect choice.

Feel free to share your creations With us on social media by tagging # Oh, Lord.


Nuts and seeds

Post-Fitness Recipe: Breakfast Couscous Pudding with Apple and Quark appeared first on Jim Beam’s blog.

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