What should breakfast look like to reliably satisfy your taste buds and satiate you? How about trying couscous pudding. The great thing about it is that you can make it in advance, so you can put it on a plate in the morning or heat it in the microwave and eat it right away. The combination of quark, apple, cinnamon and nuts will make your day start much better.

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Start by grating the apple coarsely. Mix it up with cinnamonLet them Sit for five minutes To get rid of any excess juice. In a bowl, pour hot milk over couscous Cover with a lid to allow it to absorb the milk.

In another bowl, whisk quark with eggs, Vanilla flavor drops And protein.

Addcouscous to the quark mixture and flavored with Vanilla flavor drops. Next, take a baking dish and line it with baking paper or spray it oil. Spread half of the quark cheese and couscous mixture on the bottom. put the apples Evenly on top (squeeze the juice out of it with your hands beforehand and set it aside).

Cover the apple layer again with a lid Couscous mixture It is spread evenly. Put the prepared pudding in a bowl Preheat the oven at 180°C for 30-40 minutes. Once done, divide it into four servings and serve.

Then top with maple syrup, nuts, or apple slices and serve. The remaining apple juice can be diluted with water. This will make a delicious drink that goes perfectly with dessert.

Our tip: You can also savor pudding with zero syrup or protein ice cream.

If you like a sweet breakfast and you better make it the day before and go to work as a packed lunch, then this is the perfect choice.

Feel free to share your creations With us on social media by tagging # Oh, Lord.

Post-Fitness Recipe: Breakfast Couscous Pudding with Apple and Quark appeared first on Jim Beam’s blog.