Who wouldn’t love the famous chocolate-hazelnut spread your mom used to spread on pies and pastries when you were kids. But if you maintain a healthy diet, you probably know that its nutritional profile isn’t quite perfect. It contains a lot of sugar. Today we decided to make a healthy alternative that even vegans can enjoy.
ingredients:
- 200 grams of hazelnut
- 80g high quality dark chocolate (we used chocolate drops)
- 15 grams of coconut oil
- 10 g cocoa
- a pinch of salt
- A few drops of vanilla flavoring drops
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start with to prepare hazelnut. Spread evenly on a baking tray lined with baking paper.
Put them in the oven heated to 180 ° C and baked for 8-10 minutes, Until the skin turns golden. Nuts need to be watched while baking, as they can burn quickly. Once it is well baked, Take it out of the oven and let it cool.
the next, Melt chocolate And Coconut Oil together in a small saucepan.
Let the mixture cool down and in the meantime start mixing the cooled nuts. If you want the spread to be sweeter, peel the nuts beforehand. Just spread them out on a clean tea towel and rub them. This will peel off the crust. Then you need to use a powerful blender to make the nuts in Soft butter. This may take 4-10 minutes. It’s a good idea to give the blender shorter rest periods so it doesn’t overheat.
Add the solute Sprinkle of chocolate mixture saltAnd cacao and a a few drops of Vanilla flavor drops to mixed nuts. Mix together on low speed to incorporate all ingredients. Place finished brushes in a resealable glass container, allow to cool before sealing.
Our advice: The spread is best stored in the refrigerator, as it will freeze and will last for several weeks. It will soften slightly and melt nicely on warm pancakes or porridge when taken out and left at room temperature.
|
nutritional values |
per 100g |
|---|---|
| energy value | 632 calories |
| protein | 13 grams |
| carbohydrates | 11 grams |
| Fats | 58 grams |
| The fiber | 7g |
This homemade hazelnut tastes great with pastries, desserts, porridge and other desserts. I bet you couldn’t resist a spoonful straight from the jar.
Feel free to share your creations On social media by tagging # Oh, Lord.
Nuts and seeds
Chocolate
The post Fitness Recipe: Chocolate-Hazelnut Spread With No Added Sugar appeared first on the GymBeam blog.
