Oatmeal doesn’t just have to be sweet. How about giving him a chance Delicious version? Creamy consistency, fresh greens, avocado and delicate herbs guarantee an exquisite taste and aroma. And you don’t have to worry about not getting enough protein either. Boiled eggs and a dose of protein powder have you covered. Can you resist?
- 350 ml vegetable stock
- 50 gm soft oats
- 20g of unflavored protein powder
- a pinch of salt
- 100 grams of cherry tomatoes
- 1 egg
- 1 tablespoon of hemp seeds
- ¼ avocado
- Half a tablespoon of vinegar
- ½ teaspoon dried basil
- a pinch of salt
- fine herbs (optional)
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Start by preparing a file Boiled eggs. Heat the water in a pot until bubbles start to form at the bottom. It must be water no Be boiling. Then pour vinegar inside it and use the spoon to make a swirl in the water. Crack an egg in the center and leave it Boil for 3-4 minutes. When you’re done, set it aside.
cut the Cherry tomatoes Cut into small pieces, mix with dried basilFew salt And we move on to porridge.
Add Oats in a bowl and cover it 250 ml of vegetable broth. Boil until it thickens, which will take approx 5 minutes. Next, mix a file protein powder With the remaining 50 ml of the stock in a separate bowl, then pour it into the porridge. Add salt Or any other spices to your taste.
Then cook porridge to Another 1-2 minutes Transfer it to a bowl. Lay out the prepared cherry tomatoes, diced avocado, and a little greens hemp seeds on top. Put the boiled egg in the middle of the porridge and serve.
|nutritional values||1 full serving|
|energy value||511 calories|
|the basic||9 grams|
If you like a change, it might actually be a good idea to swap out your sweet oatmeal for this savory version once in a while. The combination of oats, tomatoes, avocado and eggs will truly become your new favorite breakfast.
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Post-Fitness Recipe: Delicious Oatmeal With Hard Boiled Eggs first appeared on the GymBeam blog.