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Fitness recipe: Kebab in tortilla with garlic sauce


Today’s recipe is perfect for everyone who loves takeaway kebab rolls, which always save from a growling stomach. Our homemade version is as simple as possible, so everyone can prepare it. Plus, it has less fat than the regular version, so it’s easier to fit into your daily caloric intake, even when losing weight. You’ll love the mix of meat, garlic sauce, vegetables, and soft tortillas.

Kebab ingredients:

  • 400 grams of turkey meat
  • Kebab seasoning
  • 8 small tortillas (large tortillas can also be made)
  • radicchio
  • iceberg lettuce
  • onions (optional)
  • Oil spray

Sauce ingredients:

  • 140g 0% fat Greek yogurt
  • 2 drops of lemon
  • 1 clove of garlic
  • 1/3 cucumber
  • salt
  • ground black pepper

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method:

Start preparing the sauce. Rinse, exfoliate and smooth skin option. Put it with Greek yogurt in one bowl. Add a few drops of lemon and crushed garlic,saltAndPepperSalt, pepper and mix well.

Garlic Sauce Kebab Wrap - Prepare the sauce

Let the sauce rest and taste After 10 minutes, If necessary, season it. Then put it in the fridge to cool.

The next step is to prepare a file Meat. We cut it into small thin slices. season with Kebab seasoning And fry until golden brown in a frying pan, sprinkled with it Oil spray.

Garlic Sauce Kebab - Prepare the meat

Then a thin slice Radicchio and iceberg lettuce And onions (optional). After that, you can proceed to serving the meal.

The tortilla is fried briefly in a dry frying pan and then topped with lettuce, onions, and meat. Finally, drizzle with the sauce and serve. If you have a large tortilla, you can wrap it in kebab paper.

Our advice: if you want to make cooking easier, use Zero sauceinstead of yogurt sauce.

Kebab with garlic sauce

nutritional values

1 serving (2 servings total)

energy value 665 calories
protein 54 grams
carbohydrates 76 grams
Fats 15 grams
the basic 5 grams

Kebabs in tortillas are very easy to prepare. Its nutritional profile makes it an ideal balanced lunch or dinner. You can even pack it in a lunch box and take it to work.

Feel free to share your creations With us on social media by tagging # O Lord.

oils

Sauces

The post Fitness Recipe: Kebab in Tortilla with Garlic Sauce first appeared on Jim Beam’s blog.


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