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Fitness Recipe: Protein Hot Chocolate


You probably don’t know anyone who wouldn’t like to enjoy a relaxing moment with a cup of hot chocolate. Our chocolate stands out not only for its great taste, but also for its deliciously creamy texture and nutritional profile. We added some protein powder, so it’s full of protein. Therefore, you can incorporate it into your diet to spice up your post-workout drinks.

ingredients:

  • 450 ml low fat milk
  • 90 gm chocolate protein
  • 10 grams of finely grated dark chocolate
  • 2 tablespoons of cocoa
  • 1 teaspoon cinnamon
  • crushed star anise to taste (optional)
  • Drizzle of oil, shortening, or other oil (optional)

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method:

Heating milk In a saucepan over medium heat (if you want to decorate the chocolate with whipped milk foam at the end, keep about 80ml of the total amount aside). Heat the milk until it is hot and should not be boiling. If you don’t want it sticking to the bottom of the pot, Lubricate it with oil like Ghee or Coconut Oil spray, But it is not necessary. Once the milk has reached your desired temperature, whisk protein powder mixed with cinnamonAnd cacaoAnd or star anise to taste.

Protein hot chocolate - dry ingredients

Pour the prepared hot chocolate evenly into three cups and garnish Whipped foam from the remaining milk grated workshops dark chocolate. It will taste great too Chocolate zero syrup.

Our advice: If you don’t care about a few extra calories, you can also drizzle whipped cream on your hot chocolate.

Protein hot chocolate

nutritional values

1 serving (3 servings in total)

energy value 203 calories
protein 29 grams
carbohydrates 12 grams
Fats 3.5 grams
the basic 4 g

Hot chocolate is a great way to warm up, enjoy a treat, and replenish some much-needed protein. It is best enjoyed in great company.

Feel free to share your creations With us on social media by tagging # O Lord.

Chocolate

protein

The post Fitness Recipe: Hot Chocolate with Protein appeared first on the GymBeam blog.


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