You are currently viewing Fitness Recipe: Tortilla wraps with tofu and honey mustard dressing

Fitness Recipe: Tortilla wraps with tofu and honey mustard dressing

Are you suddenly hungry? Then you will definitely love our today’s recipe. Its biggest advantage is its quick setup. You won’t spend more than ten minutes in the kitchen preparing this dish. The mix of tortillas, tofu, and vegetables pairs perfectly with our delicious honey mustard dressing. You won’t find any meat in the recipe, so it’s great for vegans or anyone trying to reduce their meat consumption for whatever reason.


  • 240 grams of tofu
  • 40 gm red onion
  • 10g sesame seeds (optional)
  • 3 spinach tortillas (can be substituted for wheat or rye)
  • Salad mix to taste (we used a mix of lettuce and carrots)
  • Seasoning to taste (we used barbecue seasoning, black pepper, and salt)
  • Oil spray
  • Honey and mustard sauce to taste

window.recommendedproducts = “7675,8234,7679,63265,37978,56566,48913,59899”;

You may be interested in these products:


Drain the brine from tofu Remove excess water with a paper towel. Cut the tofu into slices and seasonto taste.

Tortilla wrap with tofu and honey mustard sauce - marinated tofu

Heat a frying pan sprinkled with it Oil sprayand fry Fry tofu on all sides until golden brown. Meanwhile, prepare vegetables. If you do not have a file Ready mixCut the lettuce into smaller pieces, then chop the lettuce Carrots into thin slices. Finely chop peeled onion also. mix all vegetables together in a bowl to mix the flavors. You can heat the tortilla in a skillet to make it easier to work with. Fill it with prepared vegetables and tofu and season with cheese bandage. You can also decorate it Sesame seeds.

Tortilla wrap with tofu and honey mustard sauce - filled tortilla

Finally, roll it up and serve it. You can take this tortilla to serve as a filet Quick and convenient lunch.

Tortilla wrap with tofu and honey mustard sauce
nutritional values

1 serving (3 servings in total)

energy value 313 calories
protein 14.5 grams
carbohydrates 43 grams
Fats 8.5 grams
the basic 3.5 grams

If you’re looking for a quick lunch tip, this tofu tortilla certainly won’t disappoint. Thanks to the fact that we used tofu instead of meat, vegetarians can also enjoy this meal.

Feel free to share your creations With us on social media by tagging # O Lord.



Post-Fitness Recipe: Tortilla Wrap with Tofu and Honey-Mustard Salsa appeared first on Jim Beam’s blog.

Leave a Reply