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Ginger for weight loss is an effective tool that helps to lose a couple of extra pounds and improve the functioning of the gastrointestinal tract.
Excess weight not only causes discomfort, it can cause certain health problems. In order to get rid of excess weight, you need, first of all, to reconsider your diet. Ginger promotes the activation of metabolic processes and the breakdown of body fat. This is not only a delicious oriental spice, but also an effective medicine that has a beneficial effect on the whole body.
Benefits of ginger for the body
Ginger, whether it is a fresh plant root, powder or tincture based on it, is a natural antioxidant, immunomodulator and tonic. It has both antispasmodic and stimulating properties . The plant contributes to better absorption of valuable substances after a meal. It is also an indispensable remedy for bronchitis and tonsillitis.
Ginger comes from East Asia, where its properties were first revealed. It thins the blood, which means it prevents the development of cardiovascular diseases, headaches and helps boost immunity. It is also an effective sedative. Its use is recommended for girls and women who suffer from pain during PMS, and during pregnancy, ginger helps to cope with toxicosis. In small doses, you can use ginger and lactation . Also this plant:
- contributes to the normalization of the digestive process;
- Helps relieve arthritis pain
- increases the protective properties of the body;
- contributes to the normalization of intestinal microflora;
- relieves spasms and colic in the abdomen;
- reduces the pain of the menstrual cycle in women;
- increases perspiration.
It is for all these reasons that nutritionists recommend using ginger in the diet every day when losing weight. But its greatest benefit in burning visceral fat is in regulating the functioning of the gastrointestinal tract, colon and small intestine.
How does ginger root work for weight loss?
The benefits of ginger for the body are determined, first of all, by its rich composition of vitamins and microelements – silicon, zinc, iron, calcium, magnesium, potassium, phosphorus, sodium, lipids, vitamins of groups A, B1, B2, C. It also contains essential oils, amino acids and other valuable substances. Gingerol is also present in this plant. It improves digestion, neutralizes and removes toxins, speeds up metabolic processes, thereby helping to actively fight extra pounds. Gingerol also enhances the effect of expectorants when coughing, is useful for bronchial asthma and as a remedy for colds . Weight loss with ginger is due to the fact that it:
- reduces appetite;
- regulates the production of cortisol and insulin;
- has a thermogenic effect.
The components of ginger prevent the accumulation of bad cholesterol in the body, which tends to accumulate in the form of plaques on the walls of blood vessels. They also thin the blood, like aspirin. This speeds up the metabolic process and leads to weight loss. However, believing that you can lose weight only with the help of ginger is not worth it. He acts as a reliable assistant in the fight against extra pounds, but is not the main tool.
You will quickly begin to notice positive changes in your body if, along with the use of this plant in the diet, you refuse smoked, fried, fatty foods, as well as sweets. Do not forget about physical activity. Ginger tea can not only fix the result after an intense workout in the gym, but also prolong the process of burning fat.
Basic rules for taking ginger for weight loss
When talking about ginger as a means to get rid of excess weight, they usually mean ginger tea. For its preparation, fresh raw root of the plant is used. On the shelves of supermarkets you can find a variety of varieties of ginger, but it is its root part that is of particular nutritional value, which can be easily cleaned.
The preparation of drinks based on a burning oriental spice has its own nuances. First you need to choose the right product. Fresh ginger root has a light golden color, smooth surface. In the section, coarse fibers from white to pale yellow are visible. If you leave the ginger for a while, then the cut will noticeably darken. Also, fresh ginger rubs easily on a grater. If the purchased product has a dark shell, a yellow color in the context and is difficult to process, then the properties described above for the body are not guaranteed. To lose weight, ginger root can be combined with:
- green tea;
You can enhance the effect of the ginger diet if you add chopped dry root or spices based on it to various dishes. It is worth noting that the plant retains its properties very well for a long time. For example, ginger can be kept in the refrigerator for up to one month without changing its appearance.