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Helps with heart health


Helps with heart health

When you think of your body parts, what is the first thing that comes to your mind?

If you’re anything like us, the first thing you think of might be the heart, the main organ of the cardiovascular system.

It is vital to your survival as it is the only network of vessels that pump blood around your body as your heart beats. It transports oxygen and nutrients to all parts of the body while removing carbon dioxide waste.

For this reason, it is important that you do everything you can to take care of him and keep him healthy. To know how to take care of it, it’s important to know the basic functions of your heart first.

To know more about these, keep reading.

circulatory system

Circulation occurs when the heart pumps blood around the body. The right side of the heart receives low-oxygen blood that is used by the brain and body. It carries blood to the lungs, where it is nourished with oxygen. The blood returns to the left side of the heart, ready to be pumped back to the brain and the rest of the body.

Blood vessels

Blood circulates throughout the body through three types of blood vessels:

Arteries: Carries oxygen-rich blood from the heart to the tissues of the body.

veins: Veins carry oxygen-poor blood back to the heart.

Capillaries: They exchange water, oxygen, carbon dioxide and other nutrients between the blood and tissues and are attached to the smallest arteries and veins.

electrical connection system

The conduction system of hearts acts as the home’s electrical wire because it controls the rhythm of your heartbeat. They are a kind of network that contains nodes (groups of cells that are nerve or muscle tissue), specialized cells, and electrical signals that keep your heart beating. These nodes are:

The sinoatrial node: It sends signals that make your heart beat.

The atrioventricular node: It transmits electrical signals from the upper heart chamber to the lower heart chamber.

Effects of lifestyle on the heart

If you are not living a healthy lifestyle, it can greatly affect your heart. Search It shows that half of the population has at least one of three major risk factors for heart disease due to high cholesterol, high blood pressure and smoking. Most of all, early death is caused by an unhealthy lifestyle.

Although the good news is that lifestyle changes can reduce heart attack rates. a study They analyzed more than 55,000 people who changed their lifestyle habits, such as quitting smoking, Healthy food and engage in it physical activitiesIt can reduce the risk of heart disease by 50%. If you just follow these simple behaviors, you may be able to manage changes in your lifestyle to prevent heart disease.

Foods that have a positive effect on your heart

Diet plays an important role in heart health and can reduce the risk of heart disease. Here is a list of foods that you can eat to improve your heart health:

green vegetables

Green vegetables such as spinach, kale, bitter gourd, and other vegetables are good for boosting your heart health. This is because they contain mineralsand antioxidants and vitamins like K, which help protect arteries and promote healthy circulation.

All cereal

Whole grains like oats, quinoa, wheatgrass, and others can benefit your heart health. This has been proven in Analytics Of 55 studies, eating three servings of whole grains per day reduced the risk of heart disease by 22%.

Fish oil and fish oil

It is enriched with fatty fish and fish oil Omega-3 fatty acidsWhich has great benefits for heart health. studies It has also proven that fish consumption is associated with a reduced risk of cardiovascular disease, improved arterial function, and lower blood pressure.

dried fruit

Dry fruits like walnuts and almonds are a great source of fiber and micronutrients, which lower cholesterol and blood pressure and are linked to a lower risk of heart disease.

garlic

Search He confirmed that garlic treats a variety of ailments. Garlic extract can reduce the risk of blood clots and stroke by inhibiting platelet aggregation.

Exercise and heart health

user physically active It is an important step towards good heart health. Your heart needs exercise just as much as other muscles do. Studies show that a combination of a healthy diet and exercise is the best way to reduce heart disease.

Three types of exercises that can benefit you:

Aerobic exercise

Aerobic exercise increases circulation, which lowers blood pressure. It also increases your overall body fitness and reduces the risk of diabetes by controlling blood glucose.

Resistance training

People with a lot of body fat have higher rates of heart disease, but resistance training can help. This training helps reduce fat and also creates more lean muscle mass.

stretch

Stretching does not directly contribute to heart health, but people with heavy body fat can benefit from it. Flexibility and stretching allow you to keep your body flexible and Joint pain free.

Habits for better heart health

Adopting healthy habits can be your defense against a host of diseases. Here are some of the best habits you can adopt to improve heart health:

stop smoking

Smoking triples the risk of a Heart attack. If you smoke and quit, this is one of the best things for better heart health.

Cholesterol control

High blood pressure puts constant stress on the heart by increasing the risk of heart attack. Add low-fat and low-oil food to your daily diet.

stress

Life is full of stress. despite Tension occurs in the mindIt affects your entire body. People who experience a lot of stress may be more prone to narrowing of the arteries.

Drink less alcohol

Heavy drinking increases your risk of high blood pressure, stroke and heart disease. It also causes serious problems by interacting with your medications.

conclusion

In general, living a healthy lifestyle can lead to good health and also help you feel better. minor changes in your lifestyle, such as stopping smoking, drinking less alcohol, Stress management And more than that, it can undoubtedly make a huge difference in your health. If you’ve tried all of this and still feel the need to change, it may be wise to consult your doctor.

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