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How the seasons affect your mood

How the seasons affect your mood

Did you know that all One in three people in the UK affected by Seasonal Affective Disorder (SAD)?

If you are not familiar with social anxiety disorder, it is a disorder that people suffer from Moods It can be severely affected by the weather, most often in the winter.

But winter isn’t the only season that can affect your mood, so can summer and in-between seasons like spring and fall.

Not only that, but there are also major holidays around the world that are known to be associated with mood. Basically, more than just biological factors can affect your mood. The environment, weather, and events can have a significant impact.

To know more about this, keep reading.

Where does this change come from?

Have you ever noticed that your mood decreases or improves around certain weather? you are not alone; The weather is known to have a financial impact on your mood. It’s not new either; The research dates back to 1983 It shows that more people tend to be happier on sunny days, while moods tend to be slightly lower on rainy days. else study in 2013 I also found that people are more satisfied with their lives on really sunny days.

Part of the reason for this is that your body produces it Vitamin D when in direct sunlight. If you do not get enough sunlight, your body may not produce enough of it and depend on it from food sources. So if you are not getting enough to eat, you may be experiencing mood swings. However, mood changes around the seasons are often fleeting thoughts.

More about seasonal affective disorder (SAD)

Seasonal affective disorder is a very big deal to many Brits and others. This disorder is form of depressionIt happens to many people at the same time each year. People usually start to feel more moody, sad and tired in the winter months. Then usually, their symptoms begin to ease with sunny or warm weather such as in spring or summer. Seasonal affective disorder rarely begins in the spring or summer. Other symptoms commonly associated with social anxiety disorder are the following:

  • Difficulty concentrating
  • Feeling down or sad every day
  • Prolonged sleep problems
  • Feeling sluggish and sluggish
  • Loss of interest in activities you enjoy doing
  • overweight
  • Too much sleep
  • Low energy

If you feel any of these symptoms, you may be suffering from social anxiety disorder. So it may be best to see a doctor who will diagnose it for you. Often, people with social anxiety disorder are prescribed medications or undergo light therapy or psychotherapy.

How can events change the mood?

Sometimes major events or Holidays like ChristmasAnd birthdays, anniversaries and more can take a turn for the worse. While you may think it is a joyful time, it can also be a negative experience for others. There are many reasons why this might happen, such as the following:


Part of the reason for this is that certain occasions and events can be filled with unusually high expectations, making them difficult to fulfill. Then when they are not met, that person can take an emotional toll on both of them exponentially. Sometimes major holidays can exacerbate symptoms, making people feel depressed.

alcohol and food

Often, people can become victims of overeating on special occasions or during holidays, especially in food and drink. Alcohol, in particular, can act as a depressant, causing a decline in people’s mental health without them even realizing it.

Grief and loss

Sometimes, if you are dealing with trauma, grief, loss, or even feeling lonely, it can be easy to look at your situation in comparison to others. Just by looking at others, feelings of sadness or loneliness may intensify, making the holidays a bad experience for you.


If you have an upcoming holiday or event where you feel like gift-giving, this could be it stressful experience is very. Just taking some time and using your savings to buy someone a gift can make a huge impact on your mood. Also, you may face the stress of balancing your budget and keeping it on track.

The general mood changes every season

In general, not every season is known to cause the same mood; It is more about b Sunlight levels and temperature associated with each season. So depending on sunlight and temperature, you may experience the following mood changes:

changes in energy levels

for you May increase melatonin levels In winter, which makes you feel more Laziness and fatigue. Likewise, your brain relies on more serotonin to produce melatonin, which lowers serotonin levels, making you feel less motivated and It has less energy In the winter season.


When the weather tends to be hotter outside, your body requires fewer calories to maintain your body temperature. However, when it is cold, your body needs more calories and starches as foods. In the summer, you generally eat cold foods full of water to keep you cool. These foods are usually lighter in weight, and you often feel better with less dense foods.


In general, there are several reasons for your mood to change from time to time. One of the biggest causes may be your sun exposure and temperature. Many people suffer from seasonal affective disorder symptoms and struggle in cold weather. If you feel like it might be you, you might want to check out out of our group here to know more.

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