Over the past 19 years, I’ve had quite a bit of experience in this fitness game.
I used to be a clueless newbie, following magazine exercises and buying hundreds of dollars of worthless supplements every month.
I was once the guy stuck in a rut, just going through the motions week after week without any noticeable improvement in body composition.
I used to be that person who thought dieting to lose weight was more complicated (and tedious) than it needed to be.
I used to be the person who thought I didn’t have the genetics for a great body.
Well, I’m this guy. . .
Check out this Instagram post
And even better, I have a road map that anyone can follow to achieve the same results themselves (and faster than they thought possible).
That is, I learned the true basics of building muscle, losing fat, getting stronger, and staying healthy–the 20% that provide 80% of the results–and with them, built the body I always wanted.
You can do the same, and I can help. That’s why I share everything I know in my articles, podcasts, videosand books.
I am also happy to answer any questions you may have related to diet, training, supplementation, or anything else. Just comment below and you’ll hear back from me.
So, thanks for stopping by, and I look forward to hearing from you!
margin-bottom: 0 !important;
The post I’m Mike Matthews, Founder of Legion Athletics. Ask Me Anything. first appeared in Legion Athletics.
Share this content