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Real Workout Routine and Diet Plan for Kylian Mbappe


Kylian Mbappe is one of the best players with Paris Saint-Germain Football Club and the French national team. He is widely recognized as a first class player on the world stage.

Mbappe was born and raised in Bondy, a suburb of Paris, and has spent almost all of his life in the city with the exception of a two-year stint playing for Monaco.

Mbappe’s time with Monaco, during which he won his first trophy, captured the attention of the global community, and in 2017, he moved to Paris Saint-Germain on a one-year loan.

The footballing community has watched young Mbappe rapidly develop into one of France’s most influential players, his speed and finishing ability making him almost “unstoppable” at times. In 2022, this French striker became the second striker to score a hat-trick in a World Cup final.

Mbappe is one of the most physically fit and talented footballers out there and has astounded the world with his skills. He is a member of the French national team and recently returned to Paris Saint-Germain for training after participating in the Qatar World Cup 2022. In addition to competing in the French League, he and Paris Saint-Germain will also participate in the Champions League.

Reportedly, Mbappe turned down an offer to move to Manchester United, saying he was French and his home country was in France. This is also despite reports that he has been linked to Real Madrid in La Liga. Mbappe signed a three-year contract with Paris Saint-Germain Football Club in May 2022.

Kylian Mbappé training - Image from Shutterstock

Kylian Mbappe Workout Routine

Kylian Mbappé is a famous athlete who is highly regarded as one of the best strikers in football history.

Known for his ball handling, dribbling, agility and speed skills, he is dedicated to a special nutritional plan and fitness program that contributes to his impressive athletic ability.

Kylian Mbappé’s coach is always adjusting his program to the circumstances, so it’s impossible to know every detail of his training routine.

We know he starts his day with workouts and exercises chosen by his gym trainer, but the information below gives us an idea of ​​the basis of his fitness routine.

weight training

Weight training - Image from Shutterstock

Weight training is done 5 days a week, with 2 days of leg exercises, and other muscle groups worked equally well the other 3 days.

  • Leg exercise 1: Warm-up exercises, dance deadlifts, squats, walking lunges, and leg extension exercises.

  • Leg exercise 2: Deep barbell squats, Bulgarian squats, side lateral cable kickbacks, and hip thrusts to support glute cable kickbacks. Also, a hip abduction machine for single-leg press and hyperextensions.

  • Shoulder and back day: Dumbbell shoulder press, lateral and forward raises, as well as dumbbell bent-over lateral raises. Also, cables upright rows and delt flyes.

  • Noon and Biceps Day: Pull-ups, lat pull-downs, cable and barbell rows. Also, dumbbell curls, hammer curls, and rope biceps curls.

  • Chest and triceps day: Pushups, dumbbell fly presses, bench presses, and cable flies. Also, triceps pushups, skull fractures, and dips.

ab workout

After a weight training routine, abs training is crucial. This is done at least 3 times a week. Mbappé’s training is likely to include the following.

Crossover crunches and crunches, side plank, plank stability, and plank push-ups. Also, scissor kicks and hanging ball leg raises.

Kylian Mbappe diet

Like Mbappe’s workout routine, his diet is not as well publicized as that of other famous football players Lionel Messi from argentina, Cristiano Ronaldo From Portugal, or Brazilian professional soccer player Neymar da Silva Santos Jr.

What we do know about Kylian Mbappé’s diet plan is that he maintains a balanced diet and does not usually cheat with his meals.

He eats six meals a day, which include:

  1. breakfast: Poached eggs with avocado or almond butter and porridge.

  2. Mid-morning snack: Protein bar between breakfast and lunch.

  3. lunch: Tuna or chicken wrap with salad.

  4. Afternoon snack: a Protein drink and fresh or dried fruits.

  5. dinner: Chicken or fish with brown rice and vegetables for dinner.

  6. Evening snack: Protein shake.

Weight training - Image from Shutterstock

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In conclusion, Kylian Mbappe is clearly dedicated to his health and fitness, and it is clear that his dedication to exercise and diet is paying off.

Despite the fact that his routine and diet are not known to the public, we can be sure that he does everything he can to stay on top of his game and maintain his world class level, which is evident when judging his performance.


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