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The Best Pre Workouts Of 2022 For You & The Gym


What Are Pre Workouts | How We Choose | Stimulant-Free Pre Workouts | Mild Pre Workouts | Stimulant-Heavy Pre Workout | FAQ | Warnings And Side Effects | Disclaimer

With the New Year quickly approaching it’s time to wrap up our post-pandemic era with new resolutions and bigger achievements. When it comes to achieving your fitness goals, a pre workout can come in handy for pushing you through each workout. But, pre workouts come in all different flavors and potencies. And that’s why today we’re going over some of the best pre workouts 2022 has to offer. Whether you’re looking for a stimulant free option or to max out of caffeine, we got you covered.

What Are Pre Workouts?

If you’re new to supplements, you should first understand what a pre workout is. A pre workout is a type of supplement that can promote an increase in energy, improve blood flow, stamina, and focus. Pre workouts are for a great option individuals looking to release their potential. These supplements can do this through giving you the boost you need to get in the gym and through your workout. Or by assisting you with pushing past your limits, lifting heavier, and get that one more rep in.†

Section Divider: How We Choose The Best Pre Workouts

How We Choose The Best Pre Workouts:

Firstly, its important to note that our reviews are in no particular order. While we do our best to review each product as accurately as possible, our reviews are based on anecdotal feedback, customer purchasing history, and the label. Individual results and experiences will vary. Additionally, this is not an exhaustive list of great pre workouts. Pre workouts are constantly developing and improving, so the newest top pre is just around the corner.

Section Divider: Best Stimulant-Free Pre Workouts 2022

Best Stimulant-Free Pre Workouts 2022:

One of the first selections options you’ll have to decide on is whether or not you want stimulants in your pre workout. Stimulants can play a role in your energy, motivation, and focus. But, there are some individuals who shouldn’t would be better without the added stimulants. For example, anyone with a sensitivity to stimulants like caffeine or individuals that workout late in the evening. But, stim-free can still pack a punch in gym through boosting endurance, stamina, and blood flow. This makes stim-free pre workouts great for beginners and for stacking.†


King Of Pumps By Chemix:

King of Pumps Supplement FactsWhat To Expect:

  • Enhanced Endurance†
  • Larger Pumps†
  • Improved Performance†
Price Per Serving (USD): $2.50
Ingredients: L-Citrulline, Betaine Anhydrous, Glycerpump™, Endo-Pump™, VasoDrive-AP™, Gymnema Sylvestre, S7™
Top Selling Flavor: Orange Sherbet

How To Take King Of Pumps:

The manufacturer recommends taking one (1) full serving (one scoop) with 8-10oz of water at the beginning of your workout.

King Of Pumps Review By Kelly: “BF said the pump was stooopid. First time purchasing any of the chemix products. Great results!!”


SuperHuman Pump By Alpha Lion:

SuperHuman Pump Supplement Facts

What To Expect:

  • Enhanced Endurance†
  • Focus Boost†
  • Larger Pumps†
  • Improved Performance†
Price Per Serving (USD): $1.02
Ingredients: Citrulline Malate, Beta Alanine, HydroPrime™ (Glycerol Powder),Organic Lion’s Mane, AlphaSize® (Alpha GPC), S7™, Huperzine A, AstraGin®
Top Selling Flavor: Mango Veiniac (Mango Strawberry Sherbet)

How To Take SuperHuman Pump:

The manufacturer recommends taking one (1) servings (one scoop) 15-30 minutes before your workout.

SuperHuman Pump Review By Johnny: “This product definitely stacks well on its own or with any Alpha Lion Pre. Extremely well done pump formula.”


Ryse Blackout Pump By Ryse:

Ryse Blackout Pump Pre Workout Supplement Facts

What To Expect:

  • Enhanced Endurance†
  • Larger Pumps†
  • Improved Performance†
Price Per Serving (USD): $1.60
Ingredients: Betaine Anhydrous, L-Taurine, Arginine Nitrate, Betaine Nitrate, Sodium Nitrate, VasoDrive-AP, Theobormine
Top Selling Flavor: Unflavored

How To Take Ryse Blackout Pump:

The manufacturer recommends taking one (1) servings (one scoop) 10-12oz of cold water consume 15-30 minutes prior to exercise. 

Ryse Blackout Pump Review By Trent“I am a huge Ryse Supps fan. I love to mix the Electric Lemonade pump and the Baja Burst pre workout together. Not only does it taste amazing, but it works like a charm. My pumps at the gym are the best that they have ever been. Strongly recommend to anyone looking to improve their gym pumps.”

Section Divider: Best Mild Pre Workouts 2022

Best Mild Pre Workouts 2022:

If you’re familiar with pre workouts and have mid-tolerance to stimulants, a mild pre workout might be what you need to ready up the ante. Here, “Mild Pre Workouts” refers to pre workouts with caffeine levels up to 250mg per serving. However, with some pre workouts in this section, users may take additional servings which may be too intense for some individuals. 


Psychotic Black By Insane Labz:

Psychotic Black Supplement Facts

What To Expect:

  • Energy†
  • Increased Power Output†
  • Focus Boost†
  • Enhanced Endurance†
  • Larger Pumps†
  • Improved Performance†
Price Per Serving (USD): $.85
Ingredients: Creatine Monohydrate, Beta Alanine, Taurine, L-Tyrosine Caffeine Anhydrous, Di-Caffeine Malate, Caffeine Citrate, AMPiberry (Juniperus Communis)
Top Selling Flavor: Watermelon
Caffeine Per Serving: *200mg

How To Take Psychotic Black:

The manufacturers recommend taking one serving (one scoop) in 8-12 oz. of water to assess tolerance. Once tolerance has been assessed, take one to two servings, 30 minutes before activity. Never consume more than two serving in a 24 hour period. Do not take within 4 hours of bedtime.

Psychotic Black Review By Esteban: “Lo mejor de lo mejor calidad en todo su esplendor, muy recomendó pero ojo no es para novatos (The best of the best quality in all its splendor, highly recommended but be careful not for novices)”


C4 Original Pre Workout By Cellucor:

C4 Pre Workout Supplement FactsWhat To Expect:

  • Energy†
  • Increased Power Output†
  • Focus Boost†
  • Improved Mood†
  • Enhanced Endurance†
  • Improved Performance†
Price Per Serving (USD): $.85
Ingredients: CarnoSyn Beta-Alanine, Creatine Nitrate, Arginine Alpha-Ketoglutarate (AAKG), N-Acetyl-L-Tyrosine, Caffeine Anhydrous, Velvet Bean Extract, Theacrine
Top Selling Flavor: Fruit Punch
Caffeine Per Serving: *150mg

How To Take C4 Original Pre Workout:

The manufacturers recommend taking one serving (1 level scoop) with 6oz of water, 20-30 minutes before training.

C4 Original Pre Workout Review By Brian: “I’m hooked on C4. The caffeine really helps get me moving for my early morning workouts. I’m able to keep the same energy throughout my workouts and it shows.”


Jack3d Pre Workout By USP Labs:

Jack3d Pre Workout Supplement Facts

What To Expect:

  • Energy†
  • Focus Boost†
  • Increased Power Output†
  • Enhanced Endurance†
  • Improved Performance†
Price Per Serving (USD): $.84
Ingredients: Arginine Alpha-Ketoglutarate (AAKG), Creatine Monohydrate, Beta Alanine, Caffeine, 2-Aminoisoheptane HCL, Geranium Extract, Yohimbe Extract, Schisandra Chinensis
Top Selling Flavor: Rocket Pop
Caffeine Per Serving: *135mg

How To Take Jack3d:

The manufacturers recommend taking 1-3 scoops with 6-12oz of cold water 30-60 minutes before resistance training. Do not exceed three (3) scoops per day.

Jack3d Review By Rodrigo: “TREINO NA MEDIDA CERTA. SEM PASSAR MAL E COM MUITA ENERGIA. (TRAINING IN THE RIGHT MEASUREMENT. WITHOUT GETTING SICK AND WITH LOTS OF ENERGY.)”


Venom Pre Workout By Dragon Pharma:

Venom Pre Workout Supplement Facts

What To Expect:

  • Long-Lasting Energy†
  • Focus Boost†
  • Improved Mood†
  • Increased Power Output†
  • Enhanced Endurance†
  • Larger Pumps†
  • Improved Performance†
Price Per Serving (USD): $.50
Ingredients: Beta Alanine, Betaine Anhydrous, Arginine Silicate Inositol (Nitrosigine), L-Tyrosine, Caffeine Blend (Caffeine Anhydrous & Infinergy (Dicaffeine Malate)), N-Palmitoylethanolamide, L-Dopa (Mucuna Pruriens Extract), L-Theanine, Black Pepper Extract, Yohimbine HCL, Huperzine A
Top Selling Flavor: Pina Colada
Caffeine Per Serving: *212.5mg

How To Take Venom:

The manufacturers recommend assessing your tolerance first by taking the small scoop with 5oz of water 15 minutes before your workout. However, if you have a high tolerance to stimulants, you may take one large scoop with 12oz of water. Do not exceed one large scoop within a 24 hour span. To avoid sleeplessness, do not take within 4 hours of bedtime.

Venom Review By Rafael: “Very good pump and focous! Recommend!”


Noxipro Pre Workout By CTD Sports:

Noxipro Pre Workout Supplement Facts

What To Expect:

  • Long-Lasting Energy†
  • Focus Boost†
  • Increased Power Output†
  • Enhanced Endurance†
  • Improved Performance†
Price Per Serving (USD): $.70
Ingredients: Beta Alanine, Arginine Alpha-Ketoglutarate (AAKG), Fibersol-2, Creatine Monohydrate, Caffeine, Infinergy, Naringenin, Theacrine, Alpha Yohimbine, Huperzia Serrata Extract, Capsicum Annum Extract
Top Selling Flavor: Fruit Punch
Caffeine Per Serving: *200mg

How To Take Noxipro:

The manufacturers recommend taking one serving (one scoop) with 4-8oz of cold water 30-45 minutes before training.

Noxipro Review By Johnny: “I’ve used this product for years I love it.”

Section Divider: Best Stimulant-Heavy Pre Workout 2022

Best Stimulant-Heavy Pre Workout 2022:

This section is for all our stim-junkies and not for anyone with a stimulant sensitive. In combination to caffeine, these pre workouts typically feature other stimulants like theacrine, yohimbine, and 2-aminoisoheptane (DMHA). If you’re advancing from a mild pre workout or unsure of your tolerance to stimulants, we and manufacturers recommend to start off with half a scoop.


Wicked Pre Workout By Innovative Labs:

Wicked Pre Workout Supplement Facts

What To Expect:

  • Energy†
  • Focus Boost†
  • Increased Power Output†
  • Enhanced Endurance†
  • Improved Performance†
Price Per Serving (USD): $1.17
Ingredients: Beta Alanine, L-Citrulline Silicate, Red Wine Extract, Creatine Nitrate, 2-Aminoethanesulfonic Acid Silicate (Taurine), Agamatine Silicate, (N-(aminoiminomethyl)-beta-alanine), D-Ribose, Creatinol-O-Phosphate, Caffeine Anhydrous, 2-Aminoisopheptane HCl, Histidine, Rauwolfia Serpentina Extract
Top Selling Flavor: Grueling Grape
Caffeine Per Serving: Undisclosed

How To Take Wicked:

The manufacturer recommends taking one (1) scoop to access personal tolerance. Once tolerance has been assessed, you may increase dosage to 2 scoops in 6-8oz of water.

Wicked Review By Rob: “Tastes great. Take a long time to kick in, last longer then other pre workouts. Needs a little more kick to be a great pre workout”


Woke AF By Bucked Up (Das Labs):

Woke AF Pre Workout Supplement Facts

What To Expect:

  • Energy†
  • Focus Boost†
  • Enhanced Endurance†
  • Larger Pumps†
  • Improved Performance†
Price Per Serving (USD): $1.77
Ingredients: Citrulline Malate, Beta Alanine, Caffeine Anhydrous, AlphaSize® (Alpha GPC), Taurine, Dendrobium, Deer Antler Velvet Extract, Synephrine HCL, AstraGin®, ActiGin®
Top Selling Flavor: Blue Raz
Caffeine Per Serving: *333mg

How To Take Woke AF:

The manufacturers recommend taking one (1) scoop into 6-9oz of water 15-30 minutes prior to physical activity. Due to it’s potency, they recommend taking no more than one (1) scoop. Do not exceed one (1) scoop in 24 hours.

Woke AF Review By Matt: “One of the best, only thing was I ordered the wrong flavour. It kept me going up to 90 minutes before I got tired, usually after 45 to 50 minutes and I’m burnt out.”


Psychotic Gold By Insane Labs:

Psychotic Gold Supplement Facts

What To Expect:

  • Energy†
  • Enhanced Endurance†
  • Larger Pumps†
  • Improved Performance†
Price Per Serving (USD): $1.14
Ingredients: Beta Alanine, L-Citrulline Malate, Agmatine Sulfate, Caffeine Anhydrous, Caffeine Citrate, AMPiberry, OXYGOLD, Rauwolfia Vomitoria Extract
Top Selling Flavor: Orange
Caffeine Per Serving: *325mg

How To Take Psychotic Gold:

The manufacturers recommend mixing 1 serving (one scoop)  in 8-10oz of water once daily, 30 minutes before activity. Never consume more than 1 serving in a 24 hour period. Do not take within 4 hours of bedtime.

Psychotic Gold Review By Linda: “I started with 1/2 a dose the went up to a full scoop. Really turns up the heat in my body. I’ll have to try some other flavors”


Dust X By Blackstone Labs:

Dust X Pre Workout Supplement Facts

What To Expect:

  • Energy†
  • Focus Boost†
  • Improved Mood†
  • Enhanced Endurance†
  • Larger Pumps†
  • Improved Performance†
Price Per Serving (USD): $1.80
Ingredients: Citrulline Malate, Beta Alanine, Agmatine Sulfate, L-Tyrosine, Dimethylaminoethanol, Phenylethylamine, Caffeine Anhydrous, 2-aminoisoheptane, Nelumbo Necifera, Huperzine A
Top Selling Flavor: Pineapple Mango
Caffeine Per Serving: *350mg

How To Take Dust X:

The manufacturers recommend mixing one (1) scoop of Dust X in 8-10oz of water 30 minutes before working out. Due to extreme potency, new users may want to asses tolerance with one half (1/2) scoop first.

Dust X Review By David: “The best and strongest I’ve taken so far with no crash!!”


BZRK By Black Magic Supply:

BZRK Pre Workout Supplement Facts

What To Expect:

  • Energy†
  • Focus Boost†
  • Improved Mood†
  • Enhanced Endurance†
  • Increased Power Output†
  • Larger Pumps†
  • Improved Performance†
Price Per Serving (USD): $1.80
Ingredients: Citrulline Malate, BetaO, GlycerPump, Betaine Anhydrous, Tyrosine, Caffeine Anhydrous, N-Isopropylnorsynephrine, Kola Nut Extract, N-Methyl Tyramine, Higenamine HCl, Neurofactor, Huperzine A
Top Selling Flavor: Crystal Blue
Caffeine Per Serving: *350mg

How To Take BZRK:

The manufacturers recommend using BZRK on training days only. New users may want to begin with a half scoop while experienced users may take a full scoop. Mix one (1) scoop with 6-8oz of water and consume 15-20 minutes prior to training. To avoid sleeplessness, do not use within 6 hours prior to sleep. Do not consume more than 1 scoop in any 24 hour period.

BZRK Review By N/A: “I’m a loyal user of this- love the Blue, Hateraid and Orange Cooler! Doesn’t make me shaky but definitely gives the boost I need for a workout.”


Psychotic Pre Workout By Insane Labs:

Psychotic Supplement Facts

What To Expect:

  • Energy†
  • Focus Boost†
  • Enhanced Endurance†
  • Increased Power Output†
  • Improved Performance†
Price Per Serving (USD): $1.00
Ingredients: Beta Alanine, Creatine Monohydrate, Caffeine Anhydrous, AMPiberry, OXYGOLD, DMAE, Rauwolfia Vomitoria Extract, Huperzine Extract
Top Selling Flavor: Fruit Punch
Caffeine Per Serving: *300mg

How To Take Psychotic:

The manufacturers recommend assessing your tolerance by taking a half scoop for the first. After tolerance has been assessed, you may progress to a full scoop when needed.

Psychotic Review By VALBER: “Insane Labs Psychotic gives me the energy and the resistance to perform mine and my clients more demanding workouts everyday at the gym.”


Mesomorph By APS Nutrition:

Mesomorph Pre Workout Supplement Facts

What To Expect:

  • Energy†
  • Focus Boost†
  • Enhanced Endurance†
  • Increased Power Output†
  • Larger Pumps†
  • Improved Performance†
Price Per Serving (USD): $1.14
Ingredients: Beta Alanine, L-Citrulline DL-Malate, AAKG, Di-Creatine Malate, L-Taurine, Creatine Nitrate, Ascorbic Acid, Creatinol-O-Phosphate, Agmatine Sulfate, Glucoronolactone, Methylxanthine (Caffeine) Anhydrous, 2-Aminoispheptane HCl, Geranium Extract, Theobromine, Naringin, Quebracho Blanco Extract
Top Selling Flavor: Rocket Pop
Caffeine Per Serving: *300mg

How To Take Mesomorph:

The manufacturers recommend assessing your tolerance first before taking a full scoop. Start by taking a half scoop for the first couple of days until tolerance has been assessed.

Mesomorph Review By Welison: “Mesomorph é o melhor pré treino da atualidade. Consegue dar força, pump, vasodilatação e energia ao mesmo tempo. O ponto negativo é o custo benefício por ter apenas 25 doses. (Mesomorph is the best pre workout today. It manages to give strength, pump, vasodilation and energy at the same time. The negative point is the cost benefit for having only 25 doses)”

Section Divider: Top Pre Workout FAQs 2022

Top Pre Workout FAQs 2022:

In this section, we’ll be diving into some of your most frequently asked questions about pre workouts!

What Is The Best Pre Workout For Women?

In 2022, there are pre workouts specialized and marketed for anything and anyone. But, when it comes to deciding the best pre workout for women, there is no need for a specialized pre workout. Additionally, most pre workouts marketed to women are not formulated to meet women’s specific nutritional needs. Therefore the supplements on this list are appropriate for any healthy adult, regardless of gender. However, pre workouts are not recommended for individuals pregnant or nursing, could be pregnant, or are attempting to become pregnant. Instead of searching for pre workouts marketed to women, we recommend avoiding ingredients that may increase testosterone. †

Can I Stack A Fat Burner With My Pre Workout?

We would be careful of consuming multiple high-stimulant products within 24 hours. If you are looking for a pre workout to boost metabolism and promote weight loss, we recommend trying products like:

  • LFG Burn By Bucked Up
  • C4 Ripped Pre Workout By Cellucor
  • Ape Shit Cutz By Untamed Labs
  • SuperHuman Burn By Alpha Lion

What Should You Look For In A Pre-Workout?

Pre workouts often share multiple ingredient that are researched-backed to improve exercise performance. However, dosages can range and impact your results. Therefore, when comparing ingredients, pre workout-seekers should look at both the ingredient and dosages when applicable.

Here are some great pre workout ingredient to look out for:

  • Caffeine Anhydrous: One study’s results suggest caffeine dosages at around 3-6mg/kg may help increase aerobic-based performance. However, there weren’t any additional performance improvements at higher doses. (1) So, for example, at around 120lb (~55kg), the optimal range of Caffeine would be around 165mg-330mg.†

  • Theobromine: Studies utilize a range of doses for theobromine, often between 250mg-1000mg. (2)  

  • L-Tyrosine: L-Tyrosine is commonly in doses of 500–2,000mg. (3,4)

  • Beta Alanine: The clinical dose range for beta alanine is 2-5 grams. (5)

  • Betaine Anhydrous: Clinical effects of betaine are often studied with doses ranging from 500 to 20,000 mg/day. But dosages of 2.5 g/day for at least 14 days to 6 weeks has shown potential to enhance strength-based performance. (6,7

  • L-Citrulline: Generally, research on L-citrulline uses dosages between 3-6 grams. But, taking more than 6 grams may help promote oxygen content in muscles. (8,9)

  • Creatine Monohydrate: Creatine is dosed between 2.5 grams to 5 grams. (10

When Should You Take Pre-Workout?

Most pre workout manufacturers recommend consuming your pre workout within 2-30 mins before training. We recommend reading your pre workouts specific instructions and guidelines from it’s manufacturers.

Do I Have To Cycle Pre Workout?

You may want to consider cycling your pre workouts if you find yourself going heavy-stimulant pre workouts and not feeling the effects of the stimulants. This can look like titrating down your caffeine and other stimulant dosages with half a scoop, trying mild pre workouts, or opting for stimulant free pre workout. †

Section Divider: Wrapping Up

Wrapping Up!

And this marks the end of our post on the best pre workouts for 2022. Thank you for reading! And as always, if there was something that wasn’t clear, another question you might have, or if you have another idea for a blog, Email Us!

Are you looking for more to read? Checkout our other blogs!

  • What Is Ashwagandha Good For (Review)
  • The Best Recovery Supplements For Muscle Growth
  • Creatine 101
  • Alpha Lion Pre Workout Review
  • Is Gorilla Mode Pre Workout Good For You? (Review)
  • Bucked Up Pre Workout Review
  • Ryse Godzilla Pre Workout Review
  • Glutamine: What Does It Do And Should You Start Taking It?

Section Divider: Warnings And Side Effects

Warnings And Side Effects:

Read entire label before taking products mentioned in this post. As with any supplement, check with your physician before use. Do not use these product if you have any current or previous medical condition of any kind. Such conditions may include but are not limited to the following:

  • High or low blood pressure
  • Stroke
  • Arrhythmia
  • Palpitations
  • Any heart, thyroid, or liver condition
  • Seizures
  • Anxiety or depression
  • Prostate enlargement or inflammation

Do not use if you are nursing or pregnant. Do not use if you are taking an MAOI. If any adverse symptoms occur stop use immediately and consult a physician. Keep out of reach of children.

Allergen Warning: Products in this post may be manufactured in a plant that also processes egg, soy, peanut, tree nut, fish, crustaceans/shellfish, and wheat products.

Section Divider: Disclaimer

Disclaimer:

†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While our goal is to maintain and display accurate information, we can’t guarantee it represents the latest formulation of the product or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, the intention of these products is not to diagnose, treat, cure or prevent any disease or illness.

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