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The Top 10 Legion Articles of 2022


By 2022, my team and I have published 160 articles on the Legion blog and another 161 episodes of The Muscle for Life podcast.

Exercise tutorials and articles about training tend to be popular, although posts about so-called “natural steroids,” such as turkesterone and bodybuilding peptides, are also surprisingly well received.

We’re already rolling out all kinds of new content for the coming year, so if you like what you see on this list, you’ll love what’s coming in 2023.

Here are the top 10 articles published by Legion in 2022.

The Best Pull Up Workout for Building Your Back and Biceps

Pull-up exercises are a dime a dozen online, but most are unmarked.

They give you to train some “pulling” muscles and others not enough, do excessive sets and repsor doing ineffective exercises that don’t really make you stronger return and developed biceps you want

Learn a better way to organize your pull workouts in this article:

The Best Pull Up Workout for Building Your Back and Biceps

The Definitive Guide to How to Lean Bulk

Many people avoid bulking because they think it must involve gaining a lot bulge.

It doesn’t have to be this way, though.

If you are very smart by regulating your calories and macronutrients drink, you can ensure that most of the weight you gain is muscle, not flab.

This bulking method is called “lean bulking,” and you’ll learn how to do it in this article:

The Definitive Guide to How to Lean Bulk

Find the Perfect Supplement for You in just 60 Seconds

You don’t need supplements to build muscle, lose fat, and get healthy. But the right one helps. Take this quiz to find out which one is best for you.

Take the Quiz

The 10 Best Rear Delt Exercises for Mass and Hypertrophy

Many lifters don’t give much thought to training their rear delts.

This is a mistake.

Training your rear delts makes your shoulders look more aesthetic and may reduce your risk of injury and improve your athletic performance.

This article teaches you how to make your rear delt training as effective as possible and the best rear delt exercises for gaining muscle and strength:

The 10 Best Rear Delt Exercises for Mass and Hypertrophy

The Best Upper Lower Split Workout Routines for Gaining Muscle and Strength

The upper lower part is a exercise routine which separates your exercises into upper and lower body exercises.

It is popular because it is simple, flexible, and effective. If it is “programmed” well, it also allows you to train your whole body efficiently without overextending yourself.

Like anything split exerciseHowever, if you follow a poorly designed top-down exercise routine, you are at risk excessive trainingwounded, and little progress.

Avoid these pitfalls and discover the best upper lower split routine for gaining muscle and strength in this article:

The Best Upper Lower Split Workout Routines for Gaining Muscle and Strength

The Complete Guide to Turkesterone Supplements

Turkesterone an “ecdysteroid” taken by some people as a health and wellness supplement.

It is a matter of time because studies clearly show that taking turkesterone can improve muscle protein synthesis and muscle growth, improving physical performance, improving glucose sensitivity, appetiteand digestion, below cholesterol level, etc.

How much of this is real, though, and how much is internet hype and marketing hot air?

Learn the answers in this article:

The Complete Guide to Turkesterone Supplements

Find the Best Food for You in Just 60 Seconds

How many calories should you eat? What about “macros?” What foods should you eat? Take our 60-second quiz to get science-based answers to these questions and more.

Take the Quiz

How to Do the Barbell Hip Thrust: Form, Mistakes & Alternatives

When it comes to building strong, powerful glutesfew exercises are as effective as the hip thrust.

That said, if you want to get the most out of it, you need to know how to do it right and avoid some common mistakes.

And that’s exactly what you’ll learn in this article:

How to Do the Barbell Hip Thrust: Form, Mistakes & Alternatives

The 12 Best Deadlift Variations for Building Muscle and Gaining Strength

Many think that the “conventional deadlift” is the only type of deadlift that should be done.

While the conventional deadlift is a fantastic exercise, it is not suitable for everyone.

Some think it’s uncomfortable. Others find it takes a toll on their joints. And some don’t like it because of personal preference.

If you fall into either of these camps, here’s good news: you can gain muscle and strength just as effectively as other deadlift variations.

In this article, you’ll learn 12 of the best deadlift variations, so regardless of your goals or situation, you’ll find a deadlift that works for you:

The 12 Best Deadlift Variations for Building Muscle and Gaining Strength

How to Do the Lat Pulldown: Form, Benefits, and Variations

When it comes to “vertical pulling” exercises, many people think that the pull-up and chin-up there is no match.

While it’s not off-base, it’s not completely accurate either.

The lat pulldown trains the same muscles to the same degree as the pull-up and chin-up. In addition, it has some advantages in pull-ups and chin-ups that make it especially useful for new weightlifters.

Find out what these advantages are and how to do the lat pulldown with proper form in this article:

How to Do the Lat Pulldown: Form, Benefits, and Variations

How to Do Dumbbell Step-ups: Benefits, Muscle Worked, and Alternatives

The dumbbell step-up is an exercise that many people should do but don’t.

It trains all the muscles of your lower body, helping to remove size and strength imbalancesincreases your squat performance, and is easier on your knees and back than others lower body exercises.

An all-around winner, basically.

Learn how to do it properly in this article:

How to Do Dumbbell Step-ups: Benefits, Muscles Worked, and Alternatives

Some Nutritionists Charge Hundreds of Dollars for This Diet “Hack” . . .

. . . and it’s yours for free. Take our 60-second quiz and find out how many calories you should be eating, what your “macro” needs are, what foods are best for you, and more.

Take the Quiz

Are Bodybuilding Peptides a Safe and Effective Alternative to Steroids?

Body building peptides is a type of drug often described by supplement sellers as a safe, legal alternative to anabolic steroids.

In recent years, their sales have soared, mainly due to increasing acquisitions by the companies they have grown. fat loss and muscle gain safe and naturally.

Is it true?

Are peptides some kind of “steroids lite” that offer half the gains but none of the bad side effects and thorny legal concerns?

Learn the truth in this article:

Are Bodybuilding Peptides a Safe and Effective Alternative to Steroids?

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