What Is Tongkat Ali | Benefits | Who Should Take It | Popular Products | Stacks | Warnings And Side Effects | References | Disclaimer
Tongkat Ali, also known as Eurycoma longifolia, is a plant that has been used in traditional medicine for centuries. It is native to Southeast Asia and is often used as a natural remedy for various health issues. In recent years, Tongkat Ali has gained attention for its potential to improve testosterone levels and sexual performance. In this blog, we’ll take a closer look at Tongkat Ali and explore its benefits, uses, and potential side effects.
What Is Tongkat Ali?
Tongkat Ali is a small evergreen tree found in the rainforests of Southeast Asia, particularly in Malaysia, Indonesia, and Thailand. Its roots are the most commonly used part of the plant, and they have been traditionally used to boost libido, improve energy levels, and treat a variety of ailments, such as malaria and fever. There are actually three other plant species that can refer to Tongkat Ali; Entomophthora apiculata, Polyalthia bullata, and Goniothalamus.
The more popular plant species in supplements is E. longifolia.
Other names for this plant can include:
- Malaysian Ginseng
- Eurycoma longifolia
Tongkat Ali Benefits:
One of the most popular uses for Tongkat Ali is to help promote testosterone levels. And some research and users indicate it may promote free and total testosterone levels. But this is indirectly through regulating estrogen levels. Supporting testosterone may also help promote strength and exercise performance and help promote fat loss. However, most of the potential health benefits of Tongkat Ali need more research.†
Tongkat Ali has also been shown to have a variety of other health benefits, including:
Improves sexual performance: Tongkat Ali has long been used as a natural aphrodisiac, and recent research has shown that it can improve sexual function in both men and women. In a study of 109 men, those who took Tongkat Ali supplements for four weeks reported improved erectile function and sexual performance.†
Increases muscle mass and strength: Tongkat Ali has also been shown to increase muscle mass and strength, making it a popular supplement for athletes and bodybuilders. One study found that men who took Tongkat Ali supplements for eight weeks experienced a significant increase in muscle mass and strength compared to those who took a placebo.†
Enhances cognitive function: Tongkat Ali has been shown to have neuroprotective effects and can improve cognitive function in both healthy individuals and those with cognitive impairment. In a study of older adults, those who took Tongkat Ali supplements for four weeks had improved cognitive function and memory recall.†
Reduces stress and anxiety: Tongkat Ali has been shown to have anxiolytic effects and can help reduce stress and anxiety. In a study of 63 adults, those who took Tongkat Ali supplements for four weeks reported reduced stress and anxiety levels compared to those who took a placebo.†
Lowers blood sugar levels: Tongkat Ali may also have blood sugar-lowering effects, making it a potential natural treatment for diabetes. In a study of 26 adults with type 2 diabetes, those who took Tongkat Ali supplements for five weeks experienced a significant decrease in fasting blood sugar levels.†
Enhances immune function: Tongkat Ali has also been shown to have immune-boosting effects, which can help improve overall health and prevent illness. In a study of 71 adults, those who took Tongkat Ali supplements for four weeks had improved immune function compared to those who took a placebo.†
Who Should Take It?
Tongkat Ali may be beneficial for certain individuals who are looking to improve their sexual function, increase their energy levels, or boost their muscle mass.
Here are some groups of people who may consider taking Tongkat Ali:
Men with low testosterone: Tongkat Ali has been shown to increase testosterone levels in men, making it a potential supplement for men with low testosterone levels. Low testosterone can cause a variety of symptoms, including decreased libido, decreased muscle mass, and fatigue.†
Athletes: Tongkat Ali may help athletes improve their performance by increasing muscle mass and boosting energy levels.†
Individuals with cognitive decline: Tongkat Ali has been shown to have neuroprotective effects and can improve cognitive function, making it a potential supplement for individuals with cognitive decline or memory problems.†
Who Shouldn’t Take Tongkat Ali:
While Tongkat Ali is generally considered safe when used as directed, there are some potential side effects that users should be aware of.
Restlessness and irritability†
Increased heart rate†
High blood pressure†
Nausea and gastrointestinal upset†
Interference with medications: Tongkat Ali may interfere with certain medications, such as blood thinners and diabetes medications. Users should speak to a healthcare provider before taking Tongkat Ali if they are taking any medications.†
In this section, we’re going to introduce some of our popular Tongkat Ali products and their formulas!
- Hi-Tech Pharmaceuticals Tongkat Ali
- Force Factor Long Jack Tongkat Ali
- Now Foods TestoJack (100, 200, 300)
Hi-Tech Pharmaceuticals Tongkat Ali
|Serving Size: 1|
|Servings Per Container: 90|
|Eurycoma longifolia Root Extract (100:1)(Tongkat Ali TK100): 400 mg|
Hi-Tech Pharmaceuticals Tongkat Ali features 90 servings at 400 mg. However, they also recommend to that two tablets daily. This brings you to just over a month’s supply. At a potential 800 mg daily, this is the highest mg per daily serving of Tongkat Ali available on our website. We would still recommend starting off with one tablet daily to assess your tolerance.
How To Take Hi-Tech Pharmaceuticals Tongkat Ali:
Hi-Tech Pharmaceuticals recommends taking one (1) tablet twice daily with meals. Optimal effectiveness should be felt within 1 to 3 weeks of continuous, uninterrupted consumption.
Customer Review By Joe: “After a week of taking this product, I have noticed a an increase in my strength at the gym. It seems like my testosterone levels just keep rising the longer I take this product. If I keep seeing results like this, I am never going take another product.” Posted on 12/16/21
Force Factor LongJack Tongkat Ali
|Serving Size: 1|
|Servings Per Container: 30|
|Selenium (as L-Selenomethionine) – 50 mcg|
|Longjack Tongkat Ali (Eurycoma longifolia) Extract – 500 mg|
|BioPerine Black Pepper Fruit Extract – 5 mg|
Force Factor’s Longjack features a fully disclosed label with 500 mg of Tongkat Ali, 50 mcg of selenium, and 5 mg of black pepper extract. One bottle provides a month’s supply at the recommended one capsule daily. With the addition of selenium and black pepper extract, testosterone-boosting properties may be enhanced. This is because of selenium’s role in testosterone production as well as black peppers’ potential to increase bioavailability. †
How To Take Force Factor Long Jack Tongkat Ali:
Force Factor recommends taking one capsule daily with a meal.
Customer Review By George: “On my second bottle and I have seen a huge difference in my energy and performance.” Posted on 6/30/21
NOW Foods TestoJack 100, 200, 300
|Serving Size: 2|
|Servings Per Container: 30|
|Vitamin B-6 3.5mg|
|Eleuthero (Siberian Ginseng) 300mg|
|Tribulus Terrestris Extract 250mg|
|LJ100 (Eurycoma longifolia Extract) 50mg|
NOW Foods TestoJack100 similarly features a fully disclosed label and a blend of ingredients to promote testosterone. † This blend features ~1.6 active ingredients, including popular natural testosterone boosters like Tribulus terrestris. † There are 2 size options for TestoJack100, 60 capsules or 120 capsules. This is the same for TestoJack200.
How To Take NOW Foods TestoJack100:
NOW Foods recommends taking two capsules daily with food as needed. Store in a cool, dry place after opening.
Customer Review By Jim: “Noticed increased aggressiveness and sex drive within 2 weeks! I highly recommend!” Posted on Posted on 8/28/20
|Serving Size: 2|
|Servings Per Container: 30|
|Tongkat Ali (Root) (Eurycoma longifolia Jack Extract) 200mg|
|Organic Maca Root (Lepidium meyenii) (6:1 Concentrate) 500mg|
|Epimedium Extract (Horny Goat Weed) (Aerial Parts/Leaf) (min. 3% Icarin) 250mg|
|Tribulus terrestris Extract (Fruit/Aerial Parts) 250 mg|
|American Ginseng Root (Panax quinquefolium) 75mg|
|Panax Ginseng Root (Panax ginseng) 75mg|
|Muira Puama (Ptychopetalum olacoides) 50mg|
Compared to TestoJack100, TestoJack200 features a blend more oriented towards boosting libido. This is due to the combination of Tongkat Ali with Horny Goat Weed, Muira Puama and Maca.† While the addition of 2 forms of Ginseng may aid in boosting testosterone and mood. †
How To Take NOW Foods TestoJack 200:
NOW Foods recommends taking two capsules 1 to 3 times daily with food as needed or as recommended by your healthcare practitioner. Store in a cool, dry place after opening.
Customer Review By Eugene “Tribulus, Maca, and Horny Goat Weed. Everything I’ve been looking for all in one supplement!” Posted on 8/28/20
|Serving Size: 1|
|Servings Per Container: 60|
|Tongkat Ali (Root) (Eurycoma longifolia Jack Extract) 300mg|
The last of the TestoJacks is TestoJack300, which only features 300mg of Tongkat Ali. This provides more opportunities to stack and promote your individual goals, similar to Hi-Tech Pharmaceuticals Tongkat Ali.
How To Take NOW Foods TestoJack 300:
NOW Foods recommends taking one capsule daily as needed or as recommended by your healthcare practitioner.
Customer Review By Jerry: “I have been looking for a vegan testosterone booster for a while now. Quality product with real results!” Posted on 10/16/20
Tongkat Ali is a great stacking compound, which is why it’s commonly featured in natural testosterone booster blends. However, it has more uses than just as a testosterone booster. As always, whatever stack you choose will be based on your goals.
For example, to promote testosterone, you may want to stack it with Shilajit Extract.† Shilajit may also be beneficial as an adaptogen, like Tongkat Ali. †
If you want to put on some muscle mass while also increasing your strength, the combination of Tongkat Ali with Creatine may be a great option.† Other potential benefits of Creatine include:
- Support metabolic function†
- Enhance cognitive health†
- Promote physical and mental energy†
Some research indicates Tongkat Ali may help promote a positive mood and support stress management. To help these properties even further, you can try stacking with Ashwagandha. Ashwagandha is an adaptogen and also a great option for stress management.†
Other benefits of Ashwagandha can include:
- Promote a positive mood†
- Improve sleep quality†
- Promote brain health and cognitive function†
This wraps up our post on Tongkat Ali. Thank you for reading! And as always, if there was something that wasn’t clear, another question you want to be addressed, or if you have another idea for a blog, Email Us!
Looking for more to read? Check out some of our other blogs!
- Natural Testosterone Boosters Guide
- Post Cycle Therapy Blog
- Are You Mesomorph?
- Prohormone Guide Blog
- How To Build Muscle With Turkesterone
- While studies suggest that Tongkat Ali may help reduce anxiety and improve body composition, more research is needed.†
- Some users find Tongkat Ali may help with low testosterone, poor libido, and male infertility.†
- Current research concentrates on the short-term use of Tongkat Ali, so more research is needed for long-term use.†
Warnings And Side Effects:
This product is intended for use by adult men only. Do not use if you are pregnant, may become pregnant, or are breastfeeding. If you are taking any prescription medications, are taking any kind of hormone-modulating supplements such as anabolic steroids or hormone replacement therapy, or have any hormone-responsive diseases or conditions such as breast or prostate cancer, benign prostate hypertrophy, or thyroid disease, consult your healthcare professional before using this product. Keep out of reach of children.
Force Factor Long Jack:
Keep out of reach of children for adult use only.
Use only as directed. Consult a healthcare professional if you are pregnant or nursing, have a medical condition or use prescription medications. Store in a cool, dry place. Protect from heat, light, and moisture.
Allergen Warning: Manufactured by equipment that processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.
NOW Foods TestoJack:
Caution: For adults only. This product is not intended for those with serious medical conditions or pregnant/nursing women. Consult your physician if taking any medication. Keep out of reach of children.
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
†PLEASE NOTE: The intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog is based on anecdotal information and available studies/reviews. While it is our goal to maintain and display accurate information, we can’t guarantee it represents the latest formulation of the product or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above is not a representation of our views at Same Day Supplements. Rather, these are the views and information provided by the manufacturers and users. The Food and Drug Administration has not evaluated these statements. Finally, the intention of these products is not to diagnose, treat, cure, or prevent any disease or illness.
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