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TOP 5 TIPS – BODYBUILDING FOR BEGINNERS
Entering into any new endeavor or hobby is never easy for the faint of heart. Whether you’re embarking on a journey to become a top golfer, a master chef, or an encapsulated bodybuilder to become like a Greek god, there are always people trying to pull you in a thousand different directions at the same time. However, with so much information available at our disposal, it is often difficult to decipher the good information from the bad information.
Whether you’re starting to lose weight or just trying to add a few pounds of muscle, it’s important to determine what information will be helpful to your outcome and what is just useless junk. The fitness and health food industry is filled with contraption products that are commercialized to litter the truth about muscle building and huge misinformation to aspiring athletes.
Related – 3 Months of Core Muscle Training
There are several companies in the market that use luxurious product placement along with overly idealized sportswear to paint a picture of lightness and simplicity. The truth is that, like any other task, fitness must be fine-tuned individually for each person, based on their own needs and physiological structure. By following these tips, beginners will be able to find success in the maximum possible result in a short period of time.
Bodybuilding for beginners
Tip #1 – Pick a Time to Workout
First determine how much free time you have at your disposal and how much you are willing to devote to yourself. Don’t try to start a 6-day warm-up if you can really only get three solid days a week.
The same can be said about diet and nutrition. You must be able to set aside time for cooking and build a healthy diet, because training alone without diet and proper nutrition will not be able to achieve your goals.
Tip #2 – Find a muscle that works for you
Experienced people can offer their understanding of what part of your body is ideal for development. Beginners may be encouraged to do an upper/lower body to start, while other experts may suggest a routine, emphasizing and recommending – more reps with less volume. Passionate bodybuilding enthusiasts can even go so far as to not work any body part more than once a week, while the traditional body part is divided into one muscle group per day.
The truth is that there is no one special formula that is superior to all others. Do what is best for your own needs to achieve your goals. If you hate top/bottom training, don’t try. If you think the push/pull/leg workout is focusing on too many muscles per day, then throw it away.
Tip #3 – Research Your Supplements
While supplements are not absolutely necessary for success, they can help you progress. Start with the basics first, then add to your mass-gaining diet as you go. Nutrition and training should always be the main focus for building muscle, but starting with these top five supplements can help you make significant progress.
Creatine improves strength and muscle fullness.
Whey protein will complement your diet and speed up your post-workout recovery.
The pre-workout (warm-up) will provide the extra stimulus and metabolism needed to fuel your muscles during your main workout.
Fish oil will help avoid joint pain and inflammation.
BCAAs help prevent muscle fatigue during exercise.
Stick to these basic principles before adding more sporpite to your diet.
Tip #4 – Tracking Mode
Make a conscious effort to keep track of all your workouts, all the food you eat, and even how much water you drink daily. The results are not based on any one variable, but on a combination of several different variables performed repeatedly on a continuous basis over a long period of time.
Basically do the right thing time after time and you will eventually reach your overall end goal of getting the physique and body structure you desire.
Tip #5 – Keep yourself in mode
If you don’t have a personal trainer and nutritionist, you likely won’t have anyone to hold you accountable but yourself. Even with the support of friends and people around you, you will eventually relax and feel sorry for yourself in order to control what foods you eat and what level of intensity you perform in the gym.
As a beginner, you will most likely be overwhelmed by the sheer amount of information available to you through various media. The trick is to decipher the good and bad information along with what really works, not just smart marketing tactics. Stay away from any ideology centered around labels or improbable promises, because in the end what matters is what you end up with.